Day 2
WOD 141104
warm-up – Coach’s Choice
A. 5-4-3-2-1 cgbp, build to a tough single, rest 2min
B1. 6-8 single arm row @ 3010, use kb or db, rest 30sec then B2
B2. 12 oh walking lunges, total steps, 45/25, rest 2min then B1, x 2
C1. push press 4. 4. 4. 4, rest 15sec @ dots, rest 30sec then C2, barbell range 35-115
C2. 6-8 waiter’s bow holding plate against chest 45/25, rest 2min then C1, x 2
-rest accordingly-
D. 6 x 20sec AD @ 97% effort, rest 2min
if time permits, then E
E. 30 burpees unbroken, not for time
