Day 3
WOD 141105
warm-up – Coach’s Choice
(barbell range 35-95 throughout, barbell reps must be unbroken)
A. AMRAP 2:00 @ 85-95%
21 hang power cleans + max box jumps w/step-down 24”/20”, rest 2:00 then B
B. AMRAP 2:00 @ 85-95% effort
15 ohs + max hrpu, rest 2:00 then C
C. AMRAP 2:00 @ 85-95%
9 thrusters + max jump rope, rest 2:00 then D
D. AMRAP 2:00 @ 85-95%
burpee muscle-ups (bar or rings) – OR – burpee pull-ups, rest 2:00 then E
E. AMRAP 2:00 @ 85-95%
rope ascents – OR – kb swings 24kg/16kg
rest 5:00, then repeat A+B+C+D+E
