Day 4
WOD 141106
warm-up – Coach’s Choice
A. “Grace”, 30 clean & jerk for time 135/95 (scale accordingly)
-rest accordingly-
B. 5 x 500m row @ 65-75% effort, rest 2min
Day 4
WOD 141106
warm-up – Coach’s Choice
A. “Grace”, 30 clean & jerk for time 135/95 (scale accordingly)
-rest accordingly-
B. 5 x 500m row @ 65-75% effort, rest 2min