141111 Tuesday

Day 2
WOD 141111

warm-up – Coach’s Choice

A’s @ 110% effort
A1. 20sec… 50’ sled push + AMRAP burpees AFAP, rest 3min then A2 (load sled so you can sprint)
A2. 10sec AMRAP hang power cleans + 10sec AD AFAP, barbell range 35-135, rest 3min then A1, x 3 (athletes can start on A or B)
rest as needed, then B
B. 3 rounds @ 90% effort
20 db g2oh, total reps, alternating arms
20 high box jumps w/step down