141112 Wednesday

woo hoo 7:30 pm!!!
-J9

woo hoo 7:30 pm!!!
-J9

woo hoo 7:30 pm!!!
-J9

woo hoo 7:30 pm!!!
-J9

Drive 25 on Continental. Speed trap set up, cop on side of road.
-J9

Drive 25 on Continental. Speed trap set up, cop on side of road.
-J9

Drive 25 on Continental. Speed trap set up, cop on side of road.
-J9

Drive 25 on Continental. Speed trap set up, cop on side of road.
-J9

Drive 25 on Continental. Speed trap set up, cop on side of road.
-J9

Wow. Smelly garbage outside this morning. PeeeeU

Wow. Smelly garbage outside this morning. PeeeeU

Wow. Smelly garbage outside this morning. PeeeeU

Wow. Smelly garbage outside this morning. PeeeeU

Name the song that instantly makes you faster on the AD:
Can’t you feel the music pumping hard like I wish you would…
-J9

Name the song that instantly makes you faster on the AD:
Can’t you feel the music pumping hard like I wish you would…
-J9

Name the song that instantly makes you faster on the AD:
Can’t you feel the music pumping hard like I wish you would…
-J9

Name the song that instantly makes you faster on the AD:
Can’t you feel the music pumping hard like I wish you would…
-J9

Name the song that instantly makes you faster on the AD:
Can’t you feel the music pumping hard like I wish you would…
-J9

#whoissamson

#whoissamson

#whoissamson

#whoissamson

Now Push it, Push it Real Good.

Now Push it, Push it Real Good.

Now Push it, Push it Real Good.

Now Push it, Push it Real Good.

Now Push it, Push it Real Good.

Rock on! The AD song!
-J9

Rock on! The AD song!
-J9

Rock on! The AD song!
-J9

Rock on! The AD song!
-J9

Did they get you j9

Did they get you j9

Did they get you j9

Did they get you j9

Did they get you j9

Did they get you j9

Did they get you j9

Did they get you j9

Did they get you j9

Bro. I told you to grow your hair out.
http://en.wikipedia.org/wiki/Samson
http://upload.wikimedia.org/wikipedia/commons/1/1f/SamsonDestroyTemple.jpg

Bro. I told you to grow your hair out.
http://en.wikipedia.org/wiki/Samson
http://upload.wikimedia.org/wikipedia/commons/1/1f/SamsonDestroyTemple.jpg

Bro. I told you to grow your hair out.
http://en.wikipedia.org/wiki/Samson
http://upload.wikimedia.org/wikipedia/commons/1/1f/SamsonDestroyTemple.jpg

Bro. I told you to grow your hair out.
http://en.wikipedia.org/wiki/Samson
http://upload.wikimedia.org/wikipedia/commons/1/1f/SamsonDestroyTemple.jpg

Bro. I told you to grow your hair out.
http://en.wikipedia.org/wiki/Samson
http://upload.wikimedia.org/wikipedia/commons/1/1f/SamsonDestroyTemple.jpg

two 5:30 heats open switched to 6:30

two 5:30 heats open switched to 6:30

two 5:30 heats open switched to 6:30

two 5:30 heats open switched to 6:30

No I get who Samson is, I just don’t understand why there is a stretch named after him. Guess we will have tight hip flexors because I’m not giving him credit anymore.
For anyone who might be interested in individual competition, my buddy who is a coach at CF Hoboken reached out to me to tell me about an individual RX&Scaled competition they are hosting on Saturday, December 6th. One workout will be announced each week prior to the competition. Here is the website:
http://www.crossfithoboken.com/winterchallenge/

No I get who Samson is, I just don’t understand why there is a stretch named after him. Guess we will have tight hip flexors because I’m not giving him credit anymore.
For anyone who might be interested in individual competition, my buddy who is a coach at CF Hoboken reached out to me to tell me about an individual RX&Scaled competition they are hosting on Saturday, December 6th. One workout will be announced each week prior to the competition. Here is the website:
http://www.crossfithoboken.com/winterchallenge/

No I get who Samson is, I just don’t understand why there is a stretch named after him. Guess we will have tight hip flexors because I’m not giving him credit anymore.
For anyone who might be interested in individual competition, my buddy who is a coach at CF Hoboken reached out to me to tell me about an individual RX&Scaled competition they are hosting on Saturday, December 6th. One workout will be announced each week prior to the competition. Here is the website:
http://www.crossfithoboken.com/winterchallenge/

No I get who Samson is, I just don’t understand why there is a stretch named after him. Guess we will have tight hip flexors because I’m not giving him credit anymore.
For anyone who might be interested in individual competition, my buddy who is a coach at CF Hoboken reached out to me to tell me about an individual RX&Scaled competition they are hosting on Saturday, December 6th. One workout will be announced each week prior to the competition. Here is the website:
http://www.crossfithoboken.com/winterchallenge/

No I get who Samson is, I just don’t understand why there is a stretch named after him. Guess we will have tight hip flexors because I’m not giving him credit anymore.
For anyone who might be interested in individual competition, my buddy who is a coach at CF Hoboken reached out to me to tell me about an individual RX&Scaled competition they are hosting on Saturday, December 6th. One workout will be announced each week prior to the competition. Here is the website:
http://www.crossfithoboken.com/winterchallenge/

Marc C is Samson. Look at dem guns.

Marc C is Samson. Look at dem guns.

Marc C is Samson. Look at dem guns.

Marc C is Samson. Look at dem guns.

Same thing the couple times I went to Crossfit 203. They’re right next to a transfer station in Danbury

Same thing the couple times I went to Crossfit 203. They’re right next to a transfer station in Danbury

Same thing the couple times I went to Crossfit 203. They’re right next to a transfer station in Danbury

Same thing the couple times I went to Crossfit 203. They’re right next to a transfer station in Danbury

Same thing the couple times I went to Crossfit 203. They’re right next to a transfer station in Danbury

Hey ShedHeads!
Keene Athletics is an apparel company who will be providing some prizes for King & Queen of the WOD podium finishers.
In addition, all RedShed Athletes can receive a 30% discount on all orders. Discount code is RedShed30
http://keeneathletics.com/

Hey ShedHeads!
Keene Athletics is an apparel company who will be providing some prizes for King & Queen of the WOD podium finishers.
In addition, all RedShed Athletes can receive a 30% discount on all orders. Discount code is RedShed30
http://keeneathletics.com/

Hey ShedHeads!
Keene Athletics is an apparel company who will be providing some prizes for King & Queen of the WOD podium finishers.
In addition, all RedShed Athletes can receive a 30% discount on all orders. Discount code is RedShed30
http://keeneathletics.com/

Hey ShedHeads!
Keene Athletics is an apparel company who will be providing some prizes for King & Queen of the WOD podium finishers.
In addition, all RedShed Athletes can receive a 30% discount on all orders. Discount code is RedShed30
http://keeneathletics.com/

4:30 open 🙁

4:30 open 🙁

4:30 open 🙁

4:30 open 🙁

4:30 open 🙁

2 5:30 open, still getting used to new puppy

2 5:30 open, still getting used to new puppy

2 5:30 open, still getting used to new puppy

2 5:30 open, still getting used to new puppy

absolutely. not.
-J9

absolutely. not.
-J9

absolutely. not.
-J9

absolutely. not.
-J9

absolutely. not.
-J9

This competition usually sells out immediately – surprised there are still spots open…
I recall participating with some of my close friends…
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
old.school.
thruster & burpee WOD
Didn’t Tyminski win? I do recall him clearing the bear complex ladder.
I also recall downing some serious meat lasagna at my sisters in Jersey City post-competition – at a time where I did not eat meat, or pasta or dairy. I was afraid I might spontaneously combust.
FUN TIMES!
-J9

This competition usually sells out immediately – surprised there are still spots open…
I recall participating with some of my close friends…
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
old.school.
thruster & burpee WOD
Didn’t Tyminski win? I do recall him clearing the bear complex ladder.
I also recall downing some serious meat lasagna at my sisters in Jersey City post-competition – at a time where I did not eat meat, or pasta or dairy. I was afraid I might spontaneously combust.
FUN TIMES!
-J9

This competition usually sells out immediately – surprised there are still spots open…
I recall participating with some of my close friends…
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
old.school.
thruster & burpee WOD
Didn’t Tyminski win? I do recall him clearing the bear complex ladder.
I also recall downing some serious meat lasagna at my sisters in Jersey City post-competition – at a time where I did not eat meat, or pasta or dairy. I was afraid I might spontaneously combust.
FUN TIMES!
-J9

This competition usually sells out immediately – surprised there are still spots open…
I recall participating with some of my close friends…
https://www.redshedcrossfit.com/photos/1964hoboken_winter_challe/index.html
old.school.
thruster & burpee WOD
Didn’t Tyminski win? I do recall him clearing the bear complex ladder.
I also recall downing some serious meat lasagna at my sisters in Jersey City post-competition – at a time where I did not eat meat, or pasta or dairy. I was afraid I might spontaneously combust.
FUN TIMES!
-J9

I believe he did get thru that ladder.
Thruster Burpee hell. I’ll never forget that.
Fun day plus a hoodie. Woo hoo! Don’t get stuff like that anymore. I believe Colin paid twice as much the following year and didn’t even get a t shirt.

I believe he did get thru that ladder.
Thruster Burpee hell. I’ll never forget that.
Fun day plus a hoodie. Woo hoo! Don’t get stuff like that anymore. I believe Colin paid twice as much the following year and didn’t even get a t shirt.

I believe he did get thru that ladder.
Thruster Burpee hell. I’ll never forget that.
Fun day plus a hoodie. Woo hoo! Don’t get stuff like that anymore. I believe Colin paid twice as much the following year and didn’t even get a t shirt.

I believe he did get thru that ladder.
Thruster Burpee hell. I’ll never forget that.
Fun day plus a hoodie. Woo hoo! Don’t get stuff like that anymore. I believe Colin paid twice as much the following year and didn’t even get a t shirt.

I believe he did get thru that ladder.
Thruster Burpee hell. I’ll never forget that.
Fun day plus a hoodie. Woo hoo! Don’t get stuff like that anymore. I believe Colin paid twice as much the following year and didn’t even get a t shirt.

olive that hoodie!
-J9

olive that hoodie!
-J9

olive that hoodie!
-J9

olive that hoodie!
-J9