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141113 Thursday

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Day 4
WOD 141113

warm-up – Coach’s Choice

A. EMOM 12:00
evens – 3-5 cgbp @ 30X1
odds – 10-12 calorie row
rest as needed, then B
B. 85-95% effort of:
15 wall ball
30 t2b/k2e in 5 rep increments
15 wall ball
50 double unders (100 singles)
rest 2min, x 3

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