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141118 Tuesday

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Day 2
WOD 141118

warm-up – Coach’s Choice

A. EMOM 12:00
evens – 1-3 rope ascents – OR – 12-15 wall balls
odds – rower – moderate spin for entire minute

B. EMOM 12:00
evens – 8 thrusters + 8 burpees AFAP (barbell range 35-115)
odds – rower – moderate spin for entire minute

C. EMOM 12:00
evens – AMRAP 45sec pull-ups – OR – muscle-ups
odds – rower – moderate spin for entire minute

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