141119 Wednesday

Day 3
WOD 141119

warm-up – Coach’s Choice

A. back squat 10/8/6, build each set, squat @ 0, 2, 4 on the clock
B. strict press 8/6/4, build each set, press @ 8, 10, 12 on the clock
C1. t2b/k2e 5. 5. 5. 5, rest 15sec @ dots, rest 1min then C2
C2. burpees 5. 5. 5. 5, rest 15sec @ dots, rest 1min then C1, x 3
-rest as needed-
D. AMRAP 5:00
30 power cleans – 135/95 (scale from there)
max burpees over bar