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141121 Friday

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Day 5
WOD 141121

warm-up – Coach’s Choice

WOD – Coach’s Choice 

 

Happy (early) Birthday Frank!!!

Frank

 

Happy Birthday Billy!!!

Billy

 

0 thoughts on “141121 Friday”

  145. Party planner :)

    Redshed Christmas party will take place at the shed this year. I would love to have it at our house again but there are lots of you and I don’t know if my kitchen can fit everyone anymore. I promise I will make it festive with lots of lights and it will be cozy warm with our new heater. The date is Friday december 12th at 7pm till maybe 11ish or whenever the last person leaves….it is up to you whether or not you want your kids there. There will be no evening WODs that night.
    Please bring a dish to share with everyone and whatever drinks you would like. I will put a sign up sheet in the shed to see how many people can attend. I apologize that I didn’t put the date out sooner. If there is a snow storm like last year maybe we can move it back to our house since only half the people will venture out in the snow!!!

  146. Party planner :)

    Redshed Christmas party will take place at the shed this year. I would love to have it at our house again but there are lots of you and I don’t know if my kitchen can fit everyone anymore. I promise I will make it festive with lots of lights and it will be cozy warm with our new heater. The date is Friday december 12th at 7pm till maybe 11ish or whenever the last person leaves….it is up to you whether or not you want your kids there. There will be no evening WODs that night.
    Please bring a dish to share with everyone and whatever drinks you would like. I will put a sign up sheet in the shed to see how many people can attend. I apologize that I didn’t put the date out sooner. If there is a snow storm like last year maybe we can move it back to our house since only half the people will venture out in the snow!!!

  147. Party planner :)

    Redshed Christmas party will take place at the shed this year. I would love to have it at our house again but there are lots of you and I don’t know if my kitchen can fit everyone anymore. I promise I will make it festive with lots of lights and it will be cozy warm with our new heater. The date is Friday december 12th at 7pm till maybe 11ish or whenever the last person leaves….it is up to you whether or not you want your kids there. There will be no evening WODs that night.
    Please bring a dish to share with everyone and whatever drinks you would like. I will put a sign up sheet in the shed to see how many people can attend. I apologize that I didn’t put the date out sooner. If there is a snow storm like last year maybe we can move it back to our house since only half the people will venture out in the snow!!!

  148. Party planner :)

    Redshed Christmas party will take place at the shed this year. I would love to have it at our house again but there are lots of you and I don’t know if my kitchen can fit everyone anymore. I promise I will make it festive with lots of lights and it will be cozy warm with our new heater. The date is Friday december 12th at 7pm till maybe 11ish or whenever the last person leaves….it is up to you whether or not you want your kids there. There will be no evening WODs that night.
    Please bring a dish to share with everyone and whatever drinks you would like. I will put a sign up sheet in the shed to see how many people can attend. I apologize that I didn’t put the date out sooner. If there is a snow storm like last year maybe we can move it back to our house since only half the people will venture out in the snow!!!

  149. Party planner :)

    Redshed Christmas party will take place at the shed this year. I would love to have it at our house again but there are lots of you and I don’t know if my kitchen can fit everyone anymore. I promise I will make it festive with lots of lights and it will be cozy warm with our new heater. The date is Friday december 12th at 7pm till maybe 11ish or whenever the last person leaves….it is up to you whether or not you want your kids there. There will be no evening WODs that night.
    Please bring a dish to share with everyone and whatever drinks you would like. I will put a sign up sheet in the shed to see how many people can attend. I apologize that I didn’t put the date out sooner. If there is a snow storm like last year maybe we can move it back to our house since only half the people will venture out in the snow!!!

  150. Party planner :)

    Redshed Christmas party will take place at the shed this year. I would love to have it at our house again but there are lots of you and I don’t know if my kitchen can fit everyone anymore. I promise I will make it festive with lots of lights and it will be cozy warm with our new heater. The date is Friday december 12th at 7pm till maybe 11ish or whenever the last person leaves….it is up to you whether or not you want your kids there. There will be no evening WODs that night.
    Please bring a dish to share with everyone and whatever drinks you would like. I will put a sign up sheet in the shed to see how many people can attend. I apologize that I didn’t put the date out sooner. If there is a snow storm like last year maybe we can move it back to our house since only half the people will venture out in the snow!!!

  151. Party planner :)

    Redshed Christmas party will take place at the shed this year. I would love to have it at our house again but there are lots of you and I don’t know if my kitchen can fit everyone anymore. I promise I will make it festive with lots of lights and it will be cozy warm with our new heater. The date is Friday december 12th at 7pm till maybe 11ish or whenever the last person leaves….it is up to you whether or not you want your kids there. There will be no evening WODs that night.
    Please bring a dish to share with everyone and whatever drinks you would like. I will put a sign up sheet in the shed to see how many people can attend. I apologize that I didn’t put the date out sooner. If there is a snow storm like last year maybe we can move it back to our house since only half the people will venture out in the snow!!!

  152. Party planner :)

    Redshed Christmas party will take place at the shed this year. I would love to have it at our house again but there are lots of you and I don’t know if my kitchen can fit everyone anymore. I promise I will make it festive with lots of lights and it will be cozy warm with our new heater. The date is Friday december 12th at 7pm till maybe 11ish or whenever the last person leaves….it is up to you whether or not you want your kids there. There will be no evening WODs that night.
    Please bring a dish to share with everyone and whatever drinks you would like. I will put a sign up sheet in the shed to see how many people can attend. I apologize that I didn’t put the date out sooner. If there is a snow storm like last year maybe we can move it back to our house since only half the people will venture out in the snow!!!

  153. Party planner :)

    Redshed Christmas party will take place at the shed this year. I would love to have it at our house again but there are lots of you and I don’t know if my kitchen can fit everyone anymore. I promise I will make it festive with lots of lights and it will be cozy warm with our new heater. The date is Friday december 12th at 7pm till maybe 11ish or whenever the last person leaves….it is up to you whether or not you want your kids there. There will be no evening WODs that night.
    Please bring a dish to share with everyone and whatever drinks you would like. I will put a sign up sheet in the shed to see how many people can attend. I apologize that I didn’t put the date out sooner. If there is a snow storm like last year maybe we can move it back to our house since only half the people will venture out in the snow!!!

  226. Sam

    Happy birthday boys!!
    Billy, I’m so sorry! I just saw you at redshed and was talking to like it was a regular day! It’s not, it’s your birthday! I had no idea!!! Happy birthday! Enjoy it …and your LSD wod (not) lol

  227. Sam

    Happy birthday boys!!
    Billy, I’m so sorry! I just saw you at redshed and was talking to like it was a regular day! It’s not, it’s your birthday! I had no idea!!! Happy birthday! Enjoy it …and your LSD wod (not) lol

  228. Sam

    Happy birthday boys!!
    Billy, I’m so sorry! I just saw you at redshed and was talking to like it was a regular day! It’s not, it’s your birthday! I had no idea!!! Happy birthday! Enjoy it …and your LSD wod (not) lol

  229. Sam

    Happy birthday boys!!
    Billy, I’m so sorry! I just saw you at redshed and was talking to like it was a regular day! It’s not, it’s your birthday! I had no idea!!! Happy birthday! Enjoy it …and your LSD wod (not) lol

  230. Sam

    Happy birthday boys!!
    Billy, I’m so sorry! I just saw you at redshed and was talking to like it was a regular day! It’s not, it’s your birthday! I had no idea!!! Happy birthday! Enjoy it …and your LSD wod (not) lol

  231. Sam

    Happy birthday boys!!
    Billy, I’m so sorry! I just saw you at redshed and was talking to like it was a regular day! It’s not, it’s your birthday! I had no idea!!! Happy birthday! Enjoy it …and your LSD wod (not) lol

  232. Sam

    Happy birthday boys!!
    Billy, I’m so sorry! I just saw you at redshed and was talking to like it was a regular day! It’s not, it’s your birthday! I had no idea!!! Happy birthday! Enjoy it …and your LSD wod (not) lol

  233. Sam

    Happy birthday boys!!
    Billy, I’m so sorry! I just saw you at redshed and was talking to like it was a regular day! It’s not, it’s your birthday! I had no idea!!! Happy birthday! Enjoy it …and your LSD wod (not) lol

  234. Sam

    Happy birthday boys!!
    Billy, I’m so sorry! I just saw you at redshed and was talking to like it was a regular day! It’s not, it’s your birthday! I had no idea!!! Happy birthday! Enjoy it …and your LSD wod (not) lol

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