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141124 Monday

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Day 1
WOD 141124

warm-up – Coach’s Choice

A. 3 x 5 thrusters from the rack, rest 2min
B. 3 x 5 pendlay row @ 01X0, rest 2min
-rest accordingly-
C. For time:
500m row
50 ring dips – OR – 100 hrpu
50 wall balls

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