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141125 Tuesday

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Day 2
WOD 141125

warm-up – Coach’s Choice

A. 6 x 10sec AD @ 95% effort, rest 90sec
-rest accordingly-
B1. ohs clusters 4. 4. 4. 4. 4 rest 15sec @ dots, rest 1min then B2 (barbell range 15 – 115)
B2. pull-up clusters 6. 6. 6. 6. 6 rest 15sec @ dots, rest 2min then back to B1, x 2
C. For time:
100 double unders – OR – 100 singles
100 burpees

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