141127 Thursday

Shed is CLOSED today!!!

 

Happy Thanksgiving!!!

Happy Birthday Amy & Marc!!!

Amy

Marc

 

What are you thankful for??

After you wish Amy and Marc a Happy Birthday, use the comments to share what you are thankful for this Thanksgiving!

 

It seems that as I get older, I have a greater appreciation for everything I have been blessed with… a great life, surrounded by great people.

At the risk of losing your attention with a philosophical rant about what I am thankful for, I will try to keep myself in-check as I write down my list.

First and foremost, I am thankful for the health and safety of my family (immediate & extended!).  I thank God for the ability to do what I do with my body and my mind.  I am thankful for having a fulfilling career, a safe home and a reliable vehicle.

I give thanks for my Coaches.  Coaches who care, are intelligent, reliable and don’t post pictures of themselves doing fireball shots on Facebook.

I give thanks for my gym & my business partners.  A gym that offers a means to navigate a path to better health via strength & conditioning; and business partners who understand our value, and don’t offer “Black Friday Membership Deals” or “Free” anything.

I give thanks for my clients.  Genuine, generous people who continue to help me achieve my goals and aspirations as a coach and programmer.

I give thanks for the opportunity.  The opportunity to help, to learn, to listen… to create something for someone else… an opportunity for that someone to experience human potential.

I give thanks for forgiveness.  For being forgiven for all of my mistakes & short-comings, and for the ability to forgive those who have caused strife in my life.  Nobody’s perfect!

We are all very lucky… we are very fortunate to have what we have, and possess the ability to do what we do!  Thanksgiving is just the one day we all feel OK talking about it!  It would be great to make a habit of expressing that gratitude every day!!

_cpj

 

0 thoughts on “141127 Thursday”

  1. Keith and Adriana

    Happy Birthday Marc!
    Happy Birthday Amy!
    Enjoy Turkey *and* presents!
    Thankful for the little things, like our power actually *not* going out last night!
    So Thankful for the Shed family!

  2. Keith and Adriana

    Happy Birthday Marc!
    Happy Birthday Amy!
    Enjoy Turkey *and* presents!
    Thankful for the little things, like our power actually *not* going out last night!
    So Thankful for the Shed family!

  3. Keith and Adriana

    Happy Birthday Marc!
    Happy Birthday Amy!
    Enjoy Turkey *and* presents!
    Thankful for the little things, like our power actually *not* going out last night!
    So Thankful for the Shed family!

  4. Keith and Adriana

    Happy Birthday Marc!
    Happy Birthday Amy!
    Enjoy Turkey *and* presents!
    Thankful for the little things, like our power actually *not* going out last night!
    So Thankful for the Shed family!

  5. Keith and Adriana

    Happy Birthday Marc!
    Happy Birthday Amy!
    Enjoy Turkey *and* presents!
    Thankful for the little things, like our power actually *not* going out last night!
    So Thankful for the Shed family!

  6. Keith and Adriana

    Happy Birthday Marc!
    Happy Birthday Amy!
    Enjoy Turkey *and* presents!
    Thankful for the little things, like our power actually *not* going out last night!
    So Thankful for the Shed family!

  7. Keith and Adriana

    Happy Birthday Marc!
    Happy Birthday Amy!
    Enjoy Turkey *and* presents!
    Thankful for the little things, like our power actually *not* going out last night!
    So Thankful for the Shed family!

  8. Keith and Adriana

    Happy Birthday Marc!
    Happy Birthday Amy!
    Enjoy Turkey *and* presents!
    Thankful for the little things, like our power actually *not* going out last night!
    So Thankful for the Shed family!

  9. Keith and Adriana

    Happy Birthday Marc!
    Happy Birthday Amy!
    Enjoy Turkey *and* presents!
    Thankful for the little things, like our power actually *not* going out last night!
    So Thankful for the Shed family!

  10. Happy thanksgiving birthdays!!!
    I am super thankful for my RedShed family…every one of you are amazing people!!!!
    Thankful for my electrician husband who keeps a generator going all night so we can stay warm and thankful I don’t have to cook a turkey today. And my kid who is super awesome to me…
    Enjoy your day with family and friends

  11. Happy thanksgiving birthdays!!!
    I am super thankful for my RedShed family…every one of you are amazing people!!!!
    Thankful for my electrician husband who keeps a generator going all night so we can stay warm and thankful I don’t have to cook a turkey today. And my kid who is super awesome to me…
    Enjoy your day with family and friends

  12. Happy thanksgiving birthdays!!!
    I am super thankful for my RedShed family…every one of you are amazing people!!!!
    Thankful for my electrician husband who keeps a generator going all night so we can stay warm and thankful I don’t have to cook a turkey today. And my kid who is super awesome to me…
    Enjoy your day with family and friends

  13. Happy thanksgiving birthdays!!!
    I am super thankful for my RedShed family…every one of you are amazing people!!!!
    Thankful for my electrician husband who keeps a generator going all night so we can stay warm and thankful I don’t have to cook a turkey today. And my kid who is super awesome to me…
    Enjoy your day with family and friends

  14. Happy thanksgiving birthdays!!!
    I am super thankful for my RedShed family…every one of you are amazing people!!!!
    Thankful for my electrician husband who keeps a generator going all night so we can stay warm and thankful I don’t have to cook a turkey today. And my kid who is super awesome to me…
    Enjoy your day with family and friends

  15. Happy thanksgiving birthdays!!!
    I am super thankful for my RedShed family…every one of you are amazing people!!!!
    Thankful for my electrician husband who keeps a generator going all night so we can stay warm and thankful I don’t have to cook a turkey today. And my kid who is super awesome to me…
    Enjoy your day with family and friends

  16. Happy thanksgiving birthdays!!!
    I am super thankful for my RedShed family…every one of you are amazing people!!!!
    Thankful for my electrician husband who keeps a generator going all night so we can stay warm and thankful I don’t have to cook a turkey today. And my kid who is super awesome to me…
    Enjoy your day with family and friends

  17. Happy thanksgiving birthdays!!!
    I am super thankful for my RedShed family…every one of you are amazing people!!!!
    Thankful for my electrician husband who keeps a generator going all night so we can stay warm and thankful I don’t have to cook a turkey today. And my kid who is super awesome to me…
    Enjoy your day with family and friends

  18. Happy thanksgiving birthdays!!!
    I am super thankful for my RedShed family…every one of you are amazing people!!!!
    Thankful for my electrician husband who keeps a generator going all night so we can stay warm and thankful I don’t have to cook a turkey today. And my kid who is super awesome to me…
    Enjoy your day with family and friends

  19. Happy Birthday Marc and Amy!!!
    Happy Thanksgiving everyone!!!
    I’m thankful to be surrounded by so much love and positivity! Im thankful for my family, for the ability to help people in my career, and for the opportunity to learn, sweat and train with so many incredible people who inspire me on a daily basis. I’m thankful for all of you!

  20. Happy Birthday Marc and Amy!!!
    Happy Thanksgiving everyone!!!
    I’m thankful to be surrounded by so much love and positivity! Im thankful for my family, for the ability to help people in my career, and for the opportunity to learn, sweat and train with so many incredible people who inspire me on a daily basis. I’m thankful for all of you!

  21. Happy Birthday Marc and Amy!!!
    Happy Thanksgiving everyone!!!
    I’m thankful to be surrounded by so much love and positivity! Im thankful for my family, for the ability to help people in my career, and for the opportunity to learn, sweat and train with so many incredible people who inspire me on a daily basis. I’m thankful for all of you!

  22. Happy Birthday Marc and Amy!!!
    Happy Thanksgiving everyone!!!
    I’m thankful to be surrounded by so much love and positivity! Im thankful for my family, for the ability to help people in my career, and for the opportunity to learn, sweat and train with so many incredible people who inspire me on a daily basis. I’m thankful for all of you!

  23. Happy Birthday Marc and Amy!!!
    Happy Thanksgiving everyone!!!
    I’m thankful to be surrounded by so much love and positivity! Im thankful for my family, for the ability to help people in my career, and for the opportunity to learn, sweat and train with so many incredible people who inspire me on a daily basis. I’m thankful for all of you!

  24. Happy Birthday Marc and Amy!!!
    Happy Thanksgiving everyone!!!
    I’m thankful to be surrounded by so much love and positivity! Im thankful for my family, for the ability to help people in my career, and for the opportunity to learn, sweat and train with so many incredible people who inspire me on a daily basis. I’m thankful for all of you!

  25. Happy Birthday Marc and Amy!!!
    Happy Thanksgiving everyone!!!
    I’m thankful to be surrounded by so much love and positivity! Im thankful for my family, for the ability to help people in my career, and for the opportunity to learn, sweat and train with so many incredible people who inspire me on a daily basis. I’m thankful for all of you!

  26. Happy Birthday Marc and Amy!!!
    Happy Thanksgiving everyone!!!
    I’m thankful to be surrounded by so much love and positivity! Im thankful for my family, for the ability to help people in my career, and for the opportunity to learn, sweat and train with so many incredible people who inspire me on a daily basis. I’m thankful for all of you!

  27. Happy Birthday Marc and Amy!!!
    Happy Thanksgiving everyone!!!
    I’m thankful to be surrounded by so much love and positivity! Im thankful for my family, for the ability to help people in my career, and for the opportunity to learn, sweat and train with so many incredible people who inspire me on a daily basis. I’m thankful for all of you!

  28. Happy Birthday Amy!
    Happy Birthday Marc!
    Happy Thanksgiving to all of you at Red Shed! I am very thankful to be a part of the shed. I am also thankful for my awesome family and friends. Oh and I am thankful the my kitchen is almost done 🙂

  29. Happy Birthday Amy!
    Happy Birthday Marc!
    Happy Thanksgiving to all of you at Red Shed! I am very thankful to be a part of the shed. I am also thankful for my awesome family and friends. Oh and I am thankful the my kitchen is almost done 🙂

  30. Happy Birthday Amy!
    Happy Birthday Marc!
    Happy Thanksgiving to all of you at Red Shed! I am very thankful to be a part of the shed. I am also thankful for my awesome family and friends. Oh and I am thankful the my kitchen is almost done 🙂

  31. Happy Birthday Amy!
    Happy Birthday Marc!
    Happy Thanksgiving to all of you at Red Shed! I am very thankful to be a part of the shed. I am also thankful for my awesome family and friends. Oh and I am thankful the my kitchen is almost done 🙂

  32. Happy Birthday Amy!
    Happy Birthday Marc!
    Happy Thanksgiving to all of you at Red Shed! I am very thankful to be a part of the shed. I am also thankful for my awesome family and friends. Oh and I am thankful the my kitchen is almost done 🙂

  33. Happy Birthday Amy!
    Happy Birthday Marc!
    Happy Thanksgiving to all of you at Red Shed! I am very thankful to be a part of the shed. I am also thankful for my awesome family and friends. Oh and I am thankful the my kitchen is almost done 🙂

  34. Happy Birthday Amy!
    Happy Birthday Marc!
    Happy Thanksgiving to all of you at Red Shed! I am very thankful to be a part of the shed. I am also thankful for my awesome family and friends. Oh and I am thankful the my kitchen is almost done 🙂

  35. Happy Birthday Amy!
    Happy Birthday Marc!
    Happy Thanksgiving to all of you at Red Shed! I am very thankful to be a part of the shed. I am also thankful for my awesome family and friends. Oh and I am thankful the my kitchen is almost done 🙂

  36. Happy Birthday Amy!
    Happy Birthday Marc!
    Happy Thanksgiving to all of you at Red Shed! I am very thankful to be a part of the shed. I am also thankful for my awesome family and friends. Oh and I am thankful the my kitchen is almost done 🙂

  37. Happy birthday x2!!
    Happy Thanksgiving shedheads!
    I am thankful for my daughters, Billy, family, and friends….thankful they are happy and healthy. And I would be a little more thankful if the trees would stop coming down and Billy would stop getting called into work every 5 seconds!

  38. Happy birthday x2!!
    Happy Thanksgiving shedheads!
    I am thankful for my daughters, Billy, family, and friends….thankful they are happy and healthy. And I would be a little more thankful if the trees would stop coming down and Billy would stop getting called into work every 5 seconds!

  39. Happy birthday x2!!
    Happy Thanksgiving shedheads!
    I am thankful for my daughters, Billy, family, and friends….thankful they are happy and healthy. And I would be a little more thankful if the trees would stop coming down and Billy would stop getting called into work every 5 seconds!

  40. Happy birthday x2!!
    Happy Thanksgiving shedheads!
    I am thankful for my daughters, Billy, family, and friends….thankful they are happy and healthy. And I would be a little more thankful if the trees would stop coming down and Billy would stop getting called into work every 5 seconds!

  41. Happy birthday x2!!
    Happy Thanksgiving shedheads!
    I am thankful for my daughters, Billy, family, and friends….thankful they are happy and healthy. And I would be a little more thankful if the trees would stop coming down and Billy would stop getting called into work every 5 seconds!

  42. Happy birthday x2!!
    Happy Thanksgiving shedheads!
    I am thankful for my daughters, Billy, family, and friends….thankful they are happy and healthy. And I would be a little more thankful if the trees would stop coming down and Billy would stop getting called into work every 5 seconds!

  43. Happy birthday x2!!
    Happy Thanksgiving shedheads!
    I am thankful for my daughters, Billy, family, and friends….thankful they are happy and healthy. And I would be a little more thankful if the trees would stop coming down and Billy would stop getting called into work every 5 seconds!

  44. Happy birthday x2!!
    Happy Thanksgiving shedheads!
    I am thankful for my daughters, Billy, family, and friends….thankful they are happy and healthy. And I would be a little more thankful if the trees would stop coming down and Billy would stop getting called into work every 5 seconds!

  45. Happy birthday x2!!
    Happy Thanksgiving shedheads!
    I am thankful for my daughters, Billy, family, and friends….thankful they are happy and healthy. And I would be a little more thankful if the trees would stop coming down and Billy would stop getting called into work every 5 seconds!

  46. CPJ I share your feelings and you’re right, no one is perfect and we should always be thankful for what we have and are able to do… I hope everyone feels the same. 😊😊😊

  47. CPJ I share your feelings and you’re right, no one is perfect and we should always be thankful for what we have and are able to do… I hope everyone feels the same. 😊😊😊

  48. CPJ I share your feelings and you’re right, no one is perfect and we should always be thankful for what we have and are able to do… I hope everyone feels the same. 😊😊😊

  49. CPJ I share your feelings and you’re right, no one is perfect and we should always be thankful for what we have and are able to do… I hope everyone feels the same. 😊😊😊

  50. CPJ I share your feelings and you’re right, no one is perfect and we should always be thankful for what we have and are able to do… I hope everyone feels the same. 😊😊😊

  51. CPJ I share your feelings and you’re right, no one is perfect and we should always be thankful for what we have and are able to do… I hope everyone feels the same. 😊😊😊

  52. CPJ I share your feelings and you’re right, no one is perfect and we should always be thankful for what we have and are able to do… I hope everyone feels the same. 😊😊😊

  53. CPJ I share your feelings and you’re right, no one is perfect and we should always be thankful for what we have and are able to do… I hope everyone feels the same. 😊😊😊

  54. CPJ I share your feelings and you’re right, no one is perfect and we should always be thankful for what we have and are able to do… I hope everyone feels the same. 😊😊😊

  55. Happy Birthday Amy and Marc!!!
    I am thankful for this life. For the opportunity to make mistakes and learn from them. For the love and support of my family to allow me to be me. And for the opportunity I have to help others be themselves 🙂

  56. Happy Birthday Amy and Marc!!!
    I am thankful for this life. For the opportunity to make mistakes and learn from them. For the love and support of my family to allow me to be me. And for the opportunity I have to help others be themselves 🙂

  57. Happy Birthday Amy and Marc!!!
    I am thankful for this life. For the opportunity to make mistakes and learn from them. For the love and support of my family to allow me to be me. And for the opportunity I have to help others be themselves 🙂

  58. Happy Birthday Amy and Marc!!!
    I am thankful for this life. For the opportunity to make mistakes and learn from them. For the love and support of my family to allow me to be me. And for the opportunity I have to help others be themselves 🙂

  59. Happy Birthday Amy and Marc!!!
    I am thankful for this life. For the opportunity to make mistakes and learn from them. For the love and support of my family to allow me to be me. And for the opportunity I have to help others be themselves 🙂

  60. Happy Birthday Amy and Marc!!!
    I am thankful for this life. For the opportunity to make mistakes and learn from them. For the love and support of my family to allow me to be me. And for the opportunity I have to help others be themselves 🙂

  61. Happy Birthday Amy and Marc!!!
    I am thankful for this life. For the opportunity to make mistakes and learn from them. For the love and support of my family to allow me to be me. And for the opportunity I have to help others be themselves 🙂

  62. Happy Birthday Amy and Marc!!!
    I am thankful for this life. For the opportunity to make mistakes and learn from them. For the love and support of my family to allow me to be me. And for the opportunity I have to help others be themselves 🙂

  63. Happy Birthday Amy and Marc!!!
    I am thankful for this life. For the opportunity to make mistakes and learn from them. For the love and support of my family to allow me to be me. And for the opportunity I have to help others be themselves 🙂

  64. Happy birthday to the both of you. I am thankful for a lot of things. One of them being a place to go and enjoy a true workout. I love the challenge each one brings to me. Looking forward to achieving some goals in 2015. Thank you shed-mates!!!!

  65. Happy birthday to the both of you. I am thankful for a lot of things. One of them being a place to go and enjoy a true workout. I love the challenge each one brings to me. Looking forward to achieving some goals in 2015. Thank you shed-mates!!!!

  66. Happy birthday to the both of you. I am thankful for a lot of things. One of them being a place to go and enjoy a true workout. I love the challenge each one brings to me. Looking forward to achieving some goals in 2015. Thank you shed-mates!!!!

  67. Happy birthday to the both of you. I am thankful for a lot of things. One of them being a place to go and enjoy a true workout. I love the challenge each one brings to me. Looking forward to achieving some goals in 2015. Thank you shed-mates!!!!

  68. Happy birthday to the both of you. I am thankful for a lot of things. One of them being a place to go and enjoy a true workout. I love the challenge each one brings to me. Looking forward to achieving some goals in 2015. Thank you shed-mates!!!!

  69. Happy birthday to the both of you. I am thankful for a lot of things. One of them being a place to go and enjoy a true workout. I love the challenge each one brings to me. Looking forward to achieving some goals in 2015. Thank you shed-mates!!!!

  70. Happy birthday to the both of you. I am thankful for a lot of things. One of them being a place to go and enjoy a true workout. I love the challenge each one brings to me. Looking forward to achieving some goals in 2015. Thank you shed-mates!!!!

  71. Happy birthday to the both of you. I am thankful for a lot of things. One of them being a place to go and enjoy a true workout. I love the challenge each one brings to me. Looking forward to achieving some goals in 2015. Thank you shed-mates!!!!

  72. Happy birthday to the both of you. I am thankful for a lot of things. One of them being a place to go and enjoy a true workout. I love the challenge each one brings to me. Looking forward to achieving some goals in 2015. Thank you shed-mates!!!!

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