141202 Tuesday

Day 2
WOD 141202

warm-up – Coach’s Choice

(athletes can start @ A or B)
A. 5-3-1-5-3-1 cgbp, rest 90sec between sets
B. 6-4-2-6-4-2 pendlay row, rest 90sec between sets
-rest accordingly-
C. 6 sets, each @ 80-85% effort
1-3 rope ascents – OR – 15 wall balls
15 burpee box jump over – 20”
rest 1:00