141203 Wednesday

Day 3
WOD 141203

warm-up – Coach’s Choice

A. 3 x 1 behind neck push jerk + 1 snatch balance + 1 ohs, same weight for all 3 sets, rest 2min
B. TnG power snatch cluster 5. 5. 5. 5 rest 15sec @ dots, rest 1min, x 2 (do B twice)
-rest accordingly-
C. For time:
45 ohs – 95/65 (scale from there or sub back/front squat and increase load to 115/75)
45 ring dips