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141204 Thursday

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Day 4
WOD 141204

warm-up – Coach’s Choice

A. 3 x 3 front squat @ 33X2, moderate load, focus on 3sec in hole and coming out w/elbows up, rest 2min
B. 4 x 400m row @ 90% effort, rest 2min
C. EMOM 10:00 – 7-10 burpees

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