Day 5
WOD 141205
warm-up – Coach’s Choice
WOD – Coach’s Choice
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Good Luck tonight J9, K8, Justin and Colin!!!
Good Luck tonight J9, K8, Justin and Colin!!!
Good Luck tonight J9, K8, Justin and Colin!!!
Good Luck tonight J9, K8, Justin and Colin!!!
Good Luck tonight J9, K8, Justin and Colin!!!
Good Luck tonight J9, K8, Justin and Colin!!!
Good Luck tonight J9, K8, Justin and Colin!!!
Good Luck tonight J9, K8, Justin and Colin!!!
Good Luck tonight J9, K8, Justin and Colin!!!
Good Luck to whatever you guys maybe doing tonight!!!
5:30am….made me forget about my sore squat legs.
Good Luck to whatever you guys maybe doing tonight!!!
5:30am….made me forget about my sore squat legs.
Good Luck to whatever you guys maybe doing tonight!!!
5:30am….made me forget about my sore squat legs.
Good Luck to whatever you guys maybe doing tonight!!!
5:30am….made me forget about my sore squat legs.
Good Luck to whatever you guys maybe doing tonight!!!
5:30am….made me forget about my sore squat legs.
Good Luck to whatever you guys maybe doing tonight!!!
5:30am….made me forget about my sore squat legs.
Good Luck to whatever you guys maybe doing tonight!!!
5:30am….made me forget about my sore squat legs.
Good Luck to whatever you guys maybe doing tonight!!!
5:30am….made me forget about my sore squat legs.
Good Luck to whatever you guys maybe doing tonight!!!
5:30am….made me forget about my sore squat legs.
Athlete Camp gets the best “assignments”!
Athlete Camp gets the best “assignments”!
Athlete Camp gets the best “assignments”!
Athlete Camp gets the best “assignments”!
Athlete Camp gets the best “assignments”!
Athlete Camp gets the best “assignments”!
Athlete Camp gets the best “assignments”!
Athlete Camp gets the best “assignments”!
Athlete Camp gets the best “assignments”!
That was fun
That was fun
That was fun
That was fun
That was fun
That was fun
That was fun
That was fun
That was fun
GOOD LUCK GUYS! I left behind my scarf last night, will claim tonight sorry!
GOOD LUCK GUYS! I left behind my scarf last night, will claim tonight sorry!
GOOD LUCK GUYS! I left behind my scarf last night, will claim tonight sorry!
GOOD LUCK GUYS! I left behind my scarf last night, will claim tonight sorry!
GOOD LUCK GUYS! I left behind my scarf last night, will claim tonight sorry!
GOOD LUCK GUYS! I left behind my scarf last night, will claim tonight sorry!
GOOD LUCK GUYS! I left behind my scarf last night, will claim tonight sorry!
GOOD LUCK GUYS! I left behind my scarf last night, will claim tonight sorry!
GOOD LUCK GUYS! I left behind my scarf last night, will claim tonight sorry!
Tom, They are going shopping at the mall.
Tom, They are going shopping at the mall.
Tom, They are going shopping at the mall.
Tom, They are going shopping at the mall.
Tom, They are going shopping at the mall.
Tom, They are going shopping at the mall.
Tom, They are going shopping at the mall.
Tom, They are going shopping at the mall.
Tom, They are going shopping at the mall.
Yay Athlete Camp!!! Can’t wait for our next “assignment”!
Yay Athlete Camp!!! Can’t wait for our next “assignment”!
Yay Athlete Camp!!! Can’t wait for our next “assignment”!
Yay Athlete Camp!!! Can’t wait for our next “assignment”!
Yay Athlete Camp!!! Can’t wait for our next “assignment”!
Yay Athlete Camp!!! Can’t wait for our next “assignment”!
Yay Athlete Camp!!! Can’t wait for our next “assignment”!
Yay Athlete Camp!!! Can’t wait for our next “assignment”!
Yay Athlete Camp!!! Can’t wait for our next “assignment”!
Good luck guys!
Good luck guys!
Good luck guys!
Good luck guys!
Good luck guys!
Good luck guys!
Good luck guys!
Good luck guys!
Good luck guys!
Not making 4:30
Not making 4:30
Not making 4:30
Not making 4:30
Not making 4:30
Not making 4:30
Not making 4:30
Not making 4:30
Not making 4:30
Can I get a couple of bros to do this with me?
http://i.imgur.com/hwiodWp.gif
Can I get a couple of bros to do this with me?
http://i.imgur.com/hwiodWp.gif
Can I get a couple of bros to do this with me?
http://i.imgur.com/hwiodWp.gif
Can I get a couple of bros to do this with me?
http://i.imgur.com/hwiodWp.gif
Can I get a couple of bros to do this with me?
http://i.imgur.com/hwiodWp.gif
Can I get a couple of bros to do this with me?
http://i.imgur.com/hwiodWp.gif
Can I get a couple of bros to do this with me?
http://i.imgur.com/hwiodWp.gif
Can I get a couple of bros to do this with me?
http://i.imgur.com/hwiodWp.gif
Can I get a couple of bros to do this with me?
http://i.imgur.com/hwiodWp.gif
Thanks Cheerleaders! Nice work, Team RedShed!
-J9
Thanks Cheerleaders! Nice work, Team RedShed!
-J9
Thanks Cheerleaders! Nice work, Team RedShed!
-J9
Thanks Cheerleaders! Nice work, Team RedShed!
-J9
Thanks Cheerleaders! Nice work, Team RedShed!
-J9
Thanks Cheerleaders! Nice work, Team RedShed!
-J9
Thanks Cheerleaders! Nice work, Team RedShed!
-J9
Thanks Cheerleaders! Nice work, Team RedShed!
-J9
Thanks Cheerleaders! Nice work, Team RedShed!
-J9
You guys were great, those workouts were tough!
You guys were great, those workouts were tough!
You guys were great, those workouts were tough!
You guys were great, those workouts were tough!
You guys were great, those workouts were tough!
You guys were great, those workouts were tough!
You guys were great, those workouts were tough!
You guys were great, those workouts were tough!
You guys were great, those workouts were tough!