Day 1
WOD 141208
warm-up – Coach’s Choice
MAP 2
80-90% effort
(barbell range 35-95… keep all barbell reps unbroken)
A. AMRAP 1:00
10 thrusters + max effort pull-ups, rest 1:00
B. AMRAP 1:00
10 kb swings + max double unders or singles, rest 1:00
C. AMRAP 1:00
10 clean to overhead + max effort t2b/k2e or abmat sit-ups, rest 1:00
D. AMRAP 1:00
10 wall balls + max box jumps w/step-down – 24”/20”, rest 1:00
E. AMRAP 1:00
10 sdhp + max effort burpees over bar, rest 1:00
F. AMRAP 1:00
max effort db g2oh, rest 1:00
G. AMRAP 1:00
10 ohs + max effort hrpu, rest 5:00, x 2
