141209 Tuesday

Day 2
WOD 141209

warm-up – Coach’s Choice

A1. 6 goblet split squats each leg @ 30X1, rest 30sec then A2
A2. 12 waiter’s bow holding bumper plate against chest @ 30X1, rest 1:00 then back to A1, X 4
-rest as needed-
B. 6 sets @ 90% effort
1-5 wall climbs
6 shuttle sprints
9 wall balls
rest 2:00