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141210 Wednesday

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Day 3
WOD 141210

warm-up – Coach’s Choice

A. 10:00 to build a heavy strict press
B. 5 x 3 snatch grip deadlift + 2 snatch grip high pull, rest 90sec
C. hang power snatch cluster (light to moderate load, think speed & technique) 5. 5. 5. 5 rest 15sec @ dots, rest 1:00, x 2
-rest as needed-
D. AMRAP 7:00 squats
EMOM, 3-5 pull-ups – OR – bar muscle-ups (starting at 0:00)

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