141218 Thursday

Day 4
WOD 141218

warm-up – Coach’s Choice

A. 5-4-3-2-1 cgbp, rest 60-90sec between sets… build to a heavy single
B. 3 x 6 ring row @ 50X1, feet on 20”box, rest 60-90sec between sets
C. for time – 50 t2b/k2e – OR – 100 abmat sit-ups
+
3 sets AFAP
10-20 double unders (50 singles)
3-5 wall climbs
rest time=work time (of the total 3 sets)
+
50 wall balls AFAP