Day 6
WOD 141220
warm-up – Coach’s Choice
WOD – Coach’s Choice
Happy Birthday CKL!!!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Happy Birthday!!!
-J9
Happy Birthday!!!
-J9
Happy Birthday!!!
-J9
Happy Birthday!!!
-J9
Happy Birthday!!!
-J9
Happy Birthday!!!
-J9
Happy Birthday!!!
-J9
Happy Birthday!!!
-J9
Happy Birthday!!!
-J9
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy birthday!
Happy birthday!
Happy birthday!
Happy birthday!
Happy birthday!
Happy birthday!
Happy birthday!
Happy birthday!
Happy birthday!
Have a Happy Birthday!!!!
Have a Happy Birthday!!!!
Have a Happy Birthday!!!!
Have a Happy Birthday!!!!
Have a Happy Birthday!!!!
Have a Happy Birthday!!!!
Have a Happy Birthday!!!!
Have a Happy Birthday!!!!
Have a Happy Birthday!!!!
Happy Birthday Colleen!!!
Have an awesome day!!!
Happy Birthday Colleen!!!
Have an awesome day!!!
Happy Birthday Colleen!!!
Have an awesome day!!!
Happy Birthday Colleen!!!
Have an awesome day!!!
Happy Birthday Colleen!!!
Have an awesome day!!!
Happy Birthday Colleen!!!
Have an awesome day!!!
Happy Birthday Colleen!!!
Have an awesome day!!!
Happy Birthday Colleen!!!
Have an awesome day!!!
Happy Birthday Colleen!!!
Have an awesome day!!!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday Colleen! Have a great day!
Happy Birthday Colleen! Have a great day!
Happy Birthday Colleen! Have a great day!
Happy Birthday Colleen! Have a great day!
Happy Birthday Colleen! Have a great day!
Happy Birthday Colleen! Have a great day!
Happy Birthday Colleen! Have a great day!
Happy Birthday Colleen! Have a great day!
Happy Birthday Colleen! Have a great day!
Nice picture!!
Happy bday CKL!
Nice picture!!
Happy bday CKL!
Nice picture!!
Happy bday CKL!
Nice picture!!
Happy bday CKL!
Nice picture!!
Happy bday CKL!
Nice picture!!
Happy bday CKL!
Nice picture!!
Happy bday CKL!
Nice picture!!
Happy bday CKL!
Nice picture!!
Happy bday CKL!
Happy birthday ckl
Happy birthday ckl
Happy birthday ckl
Happy birthday ckl
Happy birthday ckl
Happy birthday ckl
Happy birthday ckl
Happy birthday ckl
Happy birthday ckl
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
HB, CKL!!!!
HB, CKL!!!!
HB, CKL!!!!
HB, CKL!!!!
HB, CKL!!!!
HB, CKL!!!!
HB, CKL!!!!
HB, CKL!!!!
HB, CKL!!!!
Happy Bday!
Happy Bday!
Happy Bday!
Happy Bday!
Happy Bday!
Happy Bday!
Happy Bday!
Happy Bday!
Happy Bday!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy Birthday Colleen!
Happy birthday CKL! Don’t forget to give em hell.
HB Colleen Lake. Make sure that you eat some cake…..
Happy birthday CKL! Don’t forget to give em hell.
HB Colleen Lake. Make sure that you eat some cake…..
Happy birthday CKL! Don’t forget to give em hell.
HB Colleen Lake. Make sure that you eat some cake…..
Happy birthday CKL! Don’t forget to give em hell.
HB Colleen Lake. Make sure that you eat some cake…..
Happy birthday CKL! Don’t forget to give em hell.
HB Colleen Lake. Make sure that you eat some cake…..
Happy birthday CKL! Don’t forget to give em hell.
HB Colleen Lake. Make sure that you eat some cake…..
Happy birthday CKL! Don’t forget to give em hell.
HB Colleen Lake. Make sure that you eat some cake…..
Happy birthday CKL! Don’t forget to give em hell.
HB Colleen Lake. Make sure that you eat some cake…..
Happy birthday CKL! Don’t forget to give em hell.
HB Colleen Lake. Make sure that you eat some cake…..
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday, CKL!
Happy Birthday, CKL!
Happy Birthday, CKL!
Happy Birthday, CKL!
Happy Birthday, CKL!
Happy Birthday, CKL!
Happy Birthday, CKL!
Happy Birthday, CKL!
Happy Birthday, CKL!
Enjoy your birthday!!!!
Enjoy your birthday!!!!
Enjoy your birthday!!!!
Enjoy your birthday!!!!
Enjoy your birthday!!!!
Enjoy your birthday!!!!
Enjoy your birthday!!!!
Enjoy your birthday!!!!
Enjoy your birthday!!!!
Happy Birthday CKL 🙂 glad I got to workout with you today!
Happy Birthday CKL 🙂 glad I got to workout with you today!
Happy Birthday CKL 🙂 glad I got to workout with you today!
Happy Birthday CKL 🙂 glad I got to workout with you today!
Happy Birthday CKL 🙂 glad I got to workout with you today!
Happy Birthday CKL 🙂 glad I got to workout with you today!
Happy Birthday CKL 🙂 glad I got to workout with you today!
Happy Birthday CKL 🙂 glad I got to workout with you today!
Happy Birthday CKL 🙂 glad I got to workout with you today!
Holiday Hours:
Christmas Eve: AM Hours Only
Christmas Day: Closed
Friday, 12/26: 8, 9, 10 & 11 AM Classes Only
New Year’s Eve: AM Classes Only
New Year’s Day: Closed
Friday, 1/2: 8, 9, 10 & 11 AM Classes Only
Holiday Hours:
Christmas Eve: AM Hours Only
Christmas Day: Closed
Friday, 12/26: 8, 9, 10 & 11 AM Classes Only
New Year’s Eve: AM Classes Only
New Year’s Day: Closed
Friday, 1/2: 8, 9, 10 & 11 AM Classes Only
Holiday Hours:
Christmas Eve: AM Hours Only
Christmas Day: Closed
Friday, 12/26: 8, 9, 10 & 11 AM Classes Only
New Year’s Eve: AM Classes Only
New Year’s Day: Closed
Friday, 1/2: 8, 9, 10 & 11 AM Classes Only
Holiday Hours:
Christmas Eve: AM Hours Only
Christmas Day: Closed
Friday, 12/26: 8, 9, 10 & 11 AM Classes Only
New Year’s Eve: AM Classes Only
New Year’s Day: Closed
Friday, 1/2: 8, 9, 10 & 11 AM Classes Only
Holiday Hours:
Christmas Eve: AM Hours Only
Christmas Day: Closed
Friday, 12/26: 8, 9, 10 & 11 AM Classes Only
New Year’s Eve: AM Classes Only
New Year’s Day: Closed
Friday, 1/2: 8, 9, 10 & 11 AM Classes Only
Holiday Hours:
Christmas Eve: AM Hours Only
Christmas Day: Closed
Friday, 12/26: 8, 9, 10 & 11 AM Classes Only
New Year’s Eve: AM Classes Only
New Year’s Day: Closed
Friday, 1/2: 8, 9, 10 & 11 AM Classes Only
Holiday Hours:
Christmas Eve: AM Hours Only
Christmas Day: Closed
Friday, 12/26: 8, 9, 10 & 11 AM Classes Only
New Year’s Eve: AM Classes Only
New Year’s Day: Closed
Friday, 1/2: 8, 9, 10 & 11 AM Classes Only
Holiday Hours:
Christmas Eve: AM Hours Only
Christmas Day: Closed
Friday, 12/26: 8, 9, 10 & 11 AM Classes Only
New Year’s Eve: AM Classes Only
New Year’s Day: Closed
Friday, 1/2: 8, 9, 10 & 11 AM Classes Only
Holiday Hours:
Christmas Eve: AM Hours Only
Christmas Day: Closed
Friday, 12/26: 8, 9, 10 & 11 AM Classes Only
New Year’s Eve: AM Classes Only
New Year’s Day: Closed
Friday, 1/2: 8, 9, 10 & 11 AM Classes Only
Thanks to all those that came out for the pre-surgery/bday WODs today!!!
You all rock!
-J9
Thanks to all those that came out for the pre-surgery/bday WODs today!!!
You all rock!
-J9
Thanks to all those that came out for the pre-surgery/bday WODs today!!!
You all rock!
-J9
Thanks to all those that came out for the pre-surgery/bday WODs today!!!
You all rock!
-J9
Thanks to all those that came out for the pre-surgery/bday WODs today!!!
You all rock!
-J9
Thanks to all those that came out for the pre-surgery/bday WODs today!!!
You all rock!
-J9
Thanks to all those that came out for the pre-surgery/bday WODs today!!!
You all rock!
-J9
Thanks to all those that came out for the pre-surgery/bday WODs today!!!
You all rock!
-J9
Thanks to all those that came out for the pre-surgery/bday WODs today!!!
You all rock!
-J9
Feeling the love from my shed peeps today. So blessed to be a member of the RedShed. Thank you all for the birthday wishes! Had a great time celebrating December bdays at the shed this morning.
Feeling the love from my shed peeps today. So blessed to be a member of the RedShed. Thank you all for the birthday wishes! Had a great time celebrating December bdays at the shed this morning.
Feeling the love from my shed peeps today. So blessed to be a member of the RedShed. Thank you all for the birthday wishes! Had a great time celebrating December bdays at the shed this morning.
Feeling the love from my shed peeps today. So blessed to be a member of the RedShed. Thank you all for the birthday wishes! Had a great time celebrating December bdays at the shed this morning.
Feeling the love from my shed peeps today. So blessed to be a member of the RedShed. Thank you all for the birthday wishes! Had a great time celebrating December bdays at the shed this morning.
Feeling the love from my shed peeps today. So blessed to be a member of the RedShed. Thank you all for the birthday wishes! Had a great time celebrating December bdays at the shed this morning.
Feeling the love from my shed peeps today. So blessed to be a member of the RedShed. Thank you all for the birthday wishes! Had a great time celebrating December bdays at the shed this morning.
Feeling the love from my shed peeps today. So blessed to be a member of the RedShed. Thank you all for the birthday wishes! Had a great time celebrating December bdays at the shed this morning.
Feeling the love from my shed peeps today. So blessed to be a member of the RedShed. Thank you all for the birthday wishes! Had a great time celebrating December bdays at the shed this morning.
Happy birthday again Col! I think we forgot to do birthday burpees though…..cause the 82 in the workout weren’t enough…. 🙂
Happy birthday again Col! I think we forgot to do birthday burpees though…..cause the 82 in the workout weren’t enough…. 🙂
Happy birthday again Col! I think we forgot to do birthday burpees though…..cause the 82 in the workout weren’t enough…. 🙂
Happy birthday again Col! I think we forgot to do birthday burpees though…..cause the 82 in the workout weren’t enough…. 🙂
Happy birthday again Col! I think we forgot to do birthday burpees though…..cause the 82 in the workout weren’t enough…. 🙂
Happy birthday again Col! I think we forgot to do birthday burpees though…..cause the 82 in the workout weren’t enough…. 🙂
Happy birthday again Col! I think we forgot to do birthday burpees though…..cause the 82 in the workout weren’t enough…. 🙂
Happy birthday again Col! I think we forgot to do birthday burpees though…..cause the 82 in the workout weren’t enough…. 🙂
Happy birthday again Col! I think we forgot to do birthday burpees though…..cause the 82 in the workout weren’t enough…. 🙂
Happy Birthday
Happy Birthday
Happy Birthday
Happy Birthday
Happy Birthday
Happy Birthday
Happy Birthday
Happy Birthday
Happy Birthday
HBCKL!
HBCKL!
HBCKL!
HBCKL!
HBCKL!
HBCKL!
HBCKL!
HBCKL!
HBCKL!