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  46. marc

    ( ͡° ͜ʖ ͡°)
    Does this look about right?
    (barbells-95/65, kettlebells-24kg/16kg, box jumps-24″/20″) 35:00 CAP
    1 ohs
    2 power snatch
    3 sdhp
    4 push press
    5 squat cleans
    6 kb swing
    7 burpees
    8 box jump
    9 pull-ups
    10 t2b
    11 hrpu
    12 goblet walking lunges

  47. marc

    ( ͡° ͜ʖ ͡°)
    Does this look about right?
    (barbells-95/65, kettlebells-24kg/16kg, box jumps-24″/20″) 35:00 CAP
    1 ohs
    2 power snatch
    3 sdhp
    4 push press
    5 squat cleans
    6 kb swing
    7 burpees
    8 box jump
    9 pull-ups
    10 t2b
    11 hrpu
    12 goblet walking lunges

  48. marc

    ( ͡° ͜ʖ ͡°)
    Does this look about right?
    (barbells-95/65, kettlebells-24kg/16kg, box jumps-24″/20″) 35:00 CAP
    1 ohs
    2 power snatch
    3 sdhp
    4 push press
    5 squat cleans
    6 kb swing
    7 burpees
    8 box jump
    9 pull-ups
    10 t2b
    11 hrpu
    12 goblet walking lunges

  49. marc

    ( ͡° ͜ʖ ͡°)
    Does this look about right?
    (barbells-95/65, kettlebells-24kg/16kg, box jumps-24″/20″) 35:00 CAP
    1 ohs
    2 power snatch
    3 sdhp
    4 push press
    5 squat cleans
    6 kb swing
    7 burpees
    8 box jump
    9 pull-ups
    10 t2b
    11 hrpu
    12 goblet walking lunges

  50. marc

    ( ͡° ͜ʖ ͡°)
    Does this look about right?
    (barbells-95/65, kettlebells-24kg/16kg, box jumps-24″/20″) 35:00 CAP
    1 ohs
    2 power snatch
    3 sdhp
    4 push press
    5 squat cleans
    6 kb swing
    7 burpees
    8 box jump
    9 pull-ups
    10 t2b
    11 hrpu
    12 goblet walking lunges

  51. marc

    ( ͡° ͜ʖ ͡°)
    Does this look about right?
    (barbells-95/65, kettlebells-24kg/16kg, box jumps-24″/20″) 35:00 CAP
    1 ohs
    2 power snatch
    3 sdhp
    4 push press
    5 squat cleans
    6 kb swing
    7 burpees
    8 box jump
    9 pull-ups
    10 t2b
    11 hrpu
    12 goblet walking lunges

  52. marc

    ( ͡° ͜ʖ ͡°)
    Does this look about right?
    (barbells-95/65, kettlebells-24kg/16kg, box jumps-24″/20″) 35:00 CAP
    1 ohs
    2 power snatch
    3 sdhp
    4 push press
    5 squat cleans
    6 kb swing
    7 burpees
    8 box jump
    9 pull-ups
    10 t2b
    11 hrpu
    12 goblet walking lunges

  53. marc

    ( ͡° ͜ʖ ͡°)
    Does this look about right?
    (barbells-95/65, kettlebells-24kg/16kg, box jumps-24″/20″) 35:00 CAP
    1 ohs
    2 power snatch
    3 sdhp
    4 push press
    5 squat cleans
    6 kb swing
    7 burpees
    8 box jump
    9 pull-ups
    10 t2b
    11 hrpu
    12 goblet walking lunges

  54. marc

    ( ͡° ͜ʖ ͡°)
    Does this look about right?
    (barbells-95/65, kettlebells-24kg/16kg, box jumps-24″/20″) 35:00 CAP
    1 ohs
    2 power snatch
    3 sdhp
    4 push press
    5 squat cleans
    6 kb swing
    7 burpees
    8 box jump
    9 pull-ups
    10 t2b
    11 hrpu
    12 goblet walking lunges

  100. RedShed CrossFit

    The doctor could not be happier with the surgery…
    He yelled TIME! when I finally got I to see him.
    He asked if his bright yellow ice pop was paleo.
    He asked where the dbs were, so he could do db thrusters.
    He wants to eat his bear soup.
    He educated me on the nutritional benefits of kale.
    He wants to stop at the Shed on the way home so he could grab some of the gingerbread men and choc chip cookies from the basket of treats from Kate.
    I found Trader Joes within walking distance and scarfed down a larabar and plantain chips for lunch. WOO HOO!
    He is doing really well and we appreciate all the love, prayers and positive thoughts!
    THANK YOU!
    J9 and cpj

  101. RedShed CrossFit

    The doctor could not be happier with the surgery…
    He yelled TIME! when I finally got I to see him.
    He asked if his bright yellow ice pop was paleo.
    He asked where the dbs were, so he could do db thrusters.
    He wants to eat his bear soup.
    He educated me on the nutritional benefits of kale.
    He wants to stop at the Shed on the way home so he could grab some of the gingerbread men and choc chip cookies from the basket of treats from Kate.
    I found Trader Joes within walking distance and scarfed down a larabar and plantain chips for lunch. WOO HOO!
    He is doing really well and we appreciate all the love, prayers and positive thoughts!
    THANK YOU!
    J9 and cpj

  102. RedShed CrossFit

    The doctor could not be happier with the surgery…
    He yelled TIME! when I finally got I to see him.
    He asked if his bright yellow ice pop was paleo.
    He asked where the dbs were, so he could do db thrusters.
    He wants to eat his bear soup.
    He educated me on the nutritional benefits of kale.
    He wants to stop at the Shed on the way home so he could grab some of the gingerbread men and choc chip cookies from the basket of treats from Kate.
    I found Trader Joes within walking distance and scarfed down a larabar and plantain chips for lunch. WOO HOO!
    He is doing really well and we appreciate all the love, prayers and positive thoughts!
    THANK YOU!
    J9 and cpj

  103. RedShed CrossFit

    The doctor could not be happier with the surgery…
    He yelled TIME! when I finally got I to see him.
    He asked if his bright yellow ice pop was paleo.
    He asked where the dbs were, so he could do db thrusters.
    He wants to eat his bear soup.
    He educated me on the nutritional benefits of kale.
    He wants to stop at the Shed on the way home so he could grab some of the gingerbread men and choc chip cookies from the basket of treats from Kate.
    I found Trader Joes within walking distance and scarfed down a larabar and plantain chips for lunch. WOO HOO!
    He is doing really well and we appreciate all the love, prayers and positive thoughts!
    THANK YOU!
    J9 and cpj

  104. RedShed CrossFit

    The doctor could not be happier with the surgery…
    He yelled TIME! when I finally got I to see him.
    He asked if his bright yellow ice pop was paleo.
    He asked where the dbs were, so he could do db thrusters.
    He wants to eat his bear soup.
    He educated me on the nutritional benefits of kale.
    He wants to stop at the Shed on the way home so he could grab some of the gingerbread men and choc chip cookies from the basket of treats from Kate.
    I found Trader Joes within walking distance and scarfed down a larabar and plantain chips for lunch. WOO HOO!
    He is doing really well and we appreciate all the love, prayers and positive thoughts!
    THANK YOU!
    J9 and cpj

  105. RedShed CrossFit

    The doctor could not be happier with the surgery…
    He yelled TIME! when I finally got I to see him.
    He asked if his bright yellow ice pop was paleo.
    He asked where the dbs were, so he could do db thrusters.
    He wants to eat his bear soup.
    He educated me on the nutritional benefits of kale.
    He wants to stop at the Shed on the way home so he could grab some of the gingerbread men and choc chip cookies from the basket of treats from Kate.
    I found Trader Joes within walking distance and scarfed down a larabar and plantain chips for lunch. WOO HOO!
    He is doing really well and we appreciate all the love, prayers and positive thoughts!
    THANK YOU!
    J9 and cpj

  106. RedShed CrossFit

    The doctor could not be happier with the surgery…
    He yelled TIME! when I finally got I to see him.
    He asked if his bright yellow ice pop was paleo.
    He asked where the dbs were, so he could do db thrusters.
    He wants to eat his bear soup.
    He educated me on the nutritional benefits of kale.
    He wants to stop at the Shed on the way home so he could grab some of the gingerbread men and choc chip cookies from the basket of treats from Kate.
    I found Trader Joes within walking distance and scarfed down a larabar and plantain chips for lunch. WOO HOO!
    He is doing really well and we appreciate all the love, prayers and positive thoughts!
    THANK YOU!
    J9 and cpj

  107. RedShed CrossFit

    The doctor could not be happier with the surgery…
    He yelled TIME! when I finally got I to see him.
    He asked if his bright yellow ice pop was paleo.
    He asked where the dbs were, so he could do db thrusters.
    He wants to eat his bear soup.
    He educated me on the nutritional benefits of kale.
    He wants to stop at the Shed on the way home so he could grab some of the gingerbread men and choc chip cookies from the basket of treats from Kate.
    I found Trader Joes within walking distance and scarfed down a larabar and plantain chips for lunch. WOO HOO!
    He is doing really well and we appreciate all the love, prayers and positive thoughts!
    THANK YOU!
    J9 and cpj

  108. RedShed CrossFit

    The doctor could not be happier with the surgery…
    He yelled TIME! when I finally got I to see him.
    He asked if his bright yellow ice pop was paleo.
    He asked where the dbs were, so he could do db thrusters.
    He wants to eat his bear soup.
    He educated me on the nutritional benefits of kale.
    He wants to stop at the Shed on the way home so he could grab some of the gingerbread men and choc chip cookies from the basket of treats from Kate.
    I found Trader Joes within walking distance and scarfed down a larabar and plantain chips for lunch. WOO HOO!
    He is doing really well and we appreciate all the love, prayers and positive thoughts!
    THANK YOU!
    J9 and cpj

  136. RedShed CrossFit

    Heard there were some measureable improvements on this one…whiteboard scores have been posted. I am sure there are a few years of compare-to links out there.
    Rock on!
    Thanks CD & Colin – for running the Shed today!
    AM classes only tomorrow!
    Great day to be GREAT!
    -J9

  137. RedShed CrossFit

    Heard there were some measureable improvements on this one…whiteboard scores have been posted. I am sure there are a few years of compare-to links out there.
    Rock on!
    Thanks CD & Colin – for running the Shed today!
    AM classes only tomorrow!
    Great day to be GREAT!
    -J9

  138. RedShed CrossFit

    Heard there were some measureable improvements on this one…whiteboard scores have been posted. I am sure there are a few years of compare-to links out there.
    Rock on!
    Thanks CD & Colin – for running the Shed today!
    AM classes only tomorrow!
    Great day to be GREAT!
    -J9

  139. RedShed CrossFit

    Heard there were some measureable improvements on this one…whiteboard scores have been posted. I am sure there are a few years of compare-to links out there.
    Rock on!
    Thanks CD & Colin – for running the Shed today!
    AM classes only tomorrow!
    Great day to be GREAT!
    -J9

  140. RedShed CrossFit

    Heard there were some measureable improvements on this one…whiteboard scores have been posted. I am sure there are a few years of compare-to links out there.
    Rock on!
    Thanks CD & Colin – for running the Shed today!
    AM classes only tomorrow!
    Great day to be GREAT!
    -J9

  141. RedShed CrossFit

    Heard there were some measureable improvements on this one…whiteboard scores have been posted. I am sure there are a few years of compare-to links out there.
    Rock on!
    Thanks CD & Colin – for running the Shed today!
    AM classes only tomorrow!
    Great day to be GREAT!
    -J9

  142. RedShed CrossFit

    Heard there were some measureable improvements on this one…whiteboard scores have been posted. I am sure there are a few years of compare-to links out there.
    Rock on!
    Thanks CD & Colin – for running the Shed today!
    AM classes only tomorrow!
    Great day to be GREAT!
    -J9

  143. RedShed CrossFit

    Heard there were some measureable improvements on this one…whiteboard scores have been posted. I am sure there are a few years of compare-to links out there.
    Rock on!
    Thanks CD & Colin – for running the Shed today!
    AM classes only tomorrow!
    Great day to be GREAT!
    -J9

  144. RedShed CrossFit

    Heard there were some measureable improvements on this one…whiteboard scores have been posted. I am sure there are a few years of compare-to links out there.
    Rock on!
    Thanks CD & Colin – for running the Shed today!
    AM classes only tomorrow!
    Great day to be GREAT!
    -J9

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