Day 2
WOD 141223
warm-up – Coach’s Choice
"The 12 Rounds of CrossFitmas"
12 rounds of CrossFitmas for time of:
(barbells-95/65, kettlebells-24kg/16kg, box jumps-24"/20") 35:00 CAP!
In the 1st round of CrossFitmas, my coaches gave to me…1 overhead squat (ohs)
In the 2nd round of CrossFitmas, my coaches gave to me…2 power snatch, 1 ohs
In the 3rd round of CrossFitmas, my coaches gave to me…3 sumo deadlift high pulls (sdhp), 2 power snatch, 1 ohs
In the 4th round of CrossFitmas, my coaches gave to me…4 push press (pp), 3 sdhp, 2 power snatch, 1 ohs
In the 5th round of CrossFitmas, my coaches gave to me…5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
In the 6th round of CrossFitmas, my coaches gave to me…6 kettlebell swings (kbs), 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
In the 7th round of CrossFitmas, my coaches gave to me…7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
In the 8th round of CrossFitmas, my coaches gave to me…8 box jumps (bj), 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
In the 9th round of CrossFitmas, my coaches gave to me…9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch 1 ohs
In the 10th round of CrossFitmas, my coaches gave to me…10 toes to bar (t2b), 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
In the 11th round of CrossFitmas, my coaches gave to me…11 hand release push-ups (hrpu), 10 t2b, 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power cleans, 1 ohs
In the last round of CrossFitmas, my coaches gave to me…12 goblet walking lunges, 11 hrpu, 10 t2b, 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
