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141224 Wednesday

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Day 3
WOD 141224

warm-up – Coach’s Choice

Anaerobic Lactic Power 1
90% effort, movements performed every 3min
A. 30sec – rower, rest to 3:00
B. 1 sled sprint + 1 sled pull, rest to 6:00
C. 30sec – burpees, rest to 9:00
D. 30sec – AD, rest to 12:00
E. 30sec – squat jumps, rest to 20:00, then repeat

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