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141229 Monday

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Day 1
WOD 141229

warm-up – Coach’s Choice

A. build heavy power clean in 8:00, rest exactly 2:00
B. AMRAP 8:00 power cleans @ 85% of A
-rest 5-7min-
C. 20 tgu, tough, not for time, rest exactly 3:00, then D
D. For time:
21-15-9
wall ball
pull-ups
box jumps – 24”/20”

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