Day 1
WOD 150105
warm-up – Coach’s Choice
A1. 5 clean high pulls @ 65-75% 1RM power clean, rest 30sec then A2
A2. squat clean cluster 1. 1. 1. 1. 1 rest 10sec @ dots, rest 90sec then back to A1, x 3
(use same barbell wt. for A1 & A2)
-rest as needed-
B. clock will be reset, and you will have 6:00 to get as far as possible, or complete ascending pull-up ladder… 1-2-3-4-5-6-7-8-9-10
-jumping pull-ups
-kipping pull-ups
-ctb pull-ups
-rest exactly 2:00 (from 6:00-8:00), then C-
C. EMOM 12:00
evens – 15-18 wall balls, unbroken
odds – AMRAP 45sec – manmakers (25/15)
-athletes can start on evens or odds, depending on dumbbell usage
