150106 Tuesday

Day 2
WOD 150106

warm-up – Coach’s Choice

A. build heavy ohs in 8:00
B. ohs cluster @ 60% of A, 3. 3. 3. 3 rest 15sec @ dots, rest 1min, x 2
-rest as needed-
C. 6 sets @ 85% effort
1:00 – row max calories + 1:00 – max wall climbs
rest 1:00
-keep cals and wall climb reps same for all 6 sets