150107 Wednesday

Day 3
WOD 150107

warm-up – Coach’s Choice

A. 2 x 5 strict press, build each set, rest 90sec between sets
B. 2 x 3 push press, build each set, rest 90sec between sets
C. 3 x 1 push jerk, same weight for all 3 sets, focus on speed under bar, rest 90se between sets
-rest as needed-
D. AMRAP in 6:00 @ 85-95% effort
10, 20 or 30 double unders
15 power snatch – 75/45
-rest 4:00, then E-
E. AMRAP in 6:00 @ 85-95% effort
bar-facing burpees