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150108 Thursday

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Day 4
WOD 150108

warm-up – Coach’s Choice

A. 6 x 10sec AD sprint @ 100% effort, rest 2min between sets or create rotation (ok if rest ends up a little more than 2min)
-rest as needed, then B-
B. AMRAP 10:00 @ 75-85% effort
5 strict or jumping pull-ups + 10 strict push-ups + 15 squats
-rest 5-10min, then C
C. 6 x 20sec row sprint @ 100% effort, rest 2min between sets

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