150113 Tuesday

the snatch has been changed to ground to overhead for WOD 3 (men)
again… we can make adjustments day of, if need be… no worries

the snatch has been changed to ground to overhead for WOD 3 (men)
again… we can make adjustments day of, if need be… no worries

the snatch has been changed to ground to overhead for WOD 3 (men)
again… we can make adjustments day of, if need be… no worries

the snatch has been changed to ground to overhead for WOD 3 (men)
again… we can make adjustments day of, if need be… no worries

the snatch has been changed to ground to overhead for WOD 3 (men)
again… we can make adjustments day of, if need be… no worries

For what?? I’m lost

For what?? I’m lost

For what?? I’m lost

For what?? I’m lost

I pity the fool that has to do 10 rounds of that. 45min class FTW.

I pity the fool that has to do 10 rounds of that. 45min class FTW.

I pity the fool that has to do 10 rounds of that. 45min class FTW.

I pity the fool that has to do 10 rounds of that. 45min class FTW.

I pity the fool that has to do 10 rounds of that. 45min class FTW.

Kieran,
Thanks. We may end up being scaled judging by the wods. If you’re cool with that, we’d be happy to have you on our team.
I’ve only skimmed the wods, so I have no thoughts on strategy or anything. There’s a lot to read there.

Kieran,
Thanks. We may end up being scaled judging by the wods. If you’re cool with that, we’d be happy to have you on our team.
I’ve only skimmed the wods, so I have no thoughts on strategy or anything. There’s a lot to read there.

Kieran,
Thanks. We may end up being scaled judging by the wods. If you’re cool with that, we’d be happy to have you on our team.
I’ve only skimmed the wods, so I have no thoughts on strategy or anything. There’s a lot to read there.

Kieran,
Thanks. We may end up being scaled judging by the wods. If you’re cool with that, we’d be happy to have you on our team.
I’ve only skimmed the wods, so I have no thoughts on strategy or anything. There’s a lot to read there.

I think regarding the blog post from last night. WODs at this weekend’s competition.

I think regarding the blog post from last night. WODs at this weekend’s competition.

I think regarding the blog post from last night. WODs at this weekend’s competition.

I think regarding the blog post from last night. WODs at this weekend’s competition.

I think regarding the blog post from last night. WODs at this weekend’s competition.

I’d be fine either way. Happy to join you. I have some thoughts, but we’ll have plenty of time on Saturday to discus it.

I’d be fine either way. Happy to join you. I have some thoughts, but we’ll have plenty of time on Saturday to discus it.

I’d be fine either way. Happy to join you. I have some thoughts, but we’ll have plenty of time on Saturday to discus it.

I’d be fine either way. Happy to join you. I have some thoughts, but we’ll have plenty of time on Saturday to discus it.

RedShed Army!
Saturday’s info and WODs listed below (again)
Please bring $20 for your shirt… if your name was on the list, a shirt was ordered for you… if you didn’t submit by the deadline, you are not getting a shirt, sorry.
**Adriana & Keith, you guys ordered shirts, but I don’t know if you are on a team or planning on attending on Saturday… if you won’t be in attendance, please leave $40 at the shed so we can grab your shirts**
Arrival time: 8:30am
WOD review: 8:45am
First WOD around 9am
Wrap it up around Noon
Address: 3601 Sullivan Trail, Easton, PA 18040
WOD 1 – 7:00
“thruster concept”
0:00-1:00 – max reps thruster (athlete 1) + max calories on rower (athlete 3)
1:00-2:00 – max reps thruster (athlete 2) + max calories on rower (athlete 4)
2:00-3:00 – max burpees over bar (athletes 1&2) + max burpees over rower (athletes 3&4)
3:00-4:00 – max reps thruster (athlete 3) + max calories on rower (athlete 1)
4:00-5:00 – max reps thruster (athlete 4) + max calories on rower (athlete 2)
5:00-6:00 – max burpees over bar (athletes 3&4) + max burpees over rower (athletes 1&2)
6:00-7:00 – max air squats (entire team)
WOD Rules:
-one barbell set up with 10’s and 15’s in order to create a 95# barbell, then strip to a 65# barbell (or scaled weights 75/45)
-Male athletes start on thrusters, Female athletes start on the rower
-Athletes switch every minute
-Minute 2:00-3:00 pairs are working together to accumulate max burpees with only one athlete moving at a time within each pair (pairs are working at same time)
-Minute 3:00-4:00 Female athletes move to barbell, Male athletes move to rower
-Athletes switch every minute
-Minute 6:00-7:00 everyone does squats
Score = total thrusters + total calories + total burpees + total squats
(athletes should be able to keep total rep counts during minutes off)
WOD 2 – 6:00
“kitchen sink”
21-15-9… (rounds + reps in 6:00)
wall ball – 20/14
pull-ups (jumping pull-ups)
kb swings – 24kg/16kg
box jump – 24”/20” (step-ups)
WOD Rules:
-one athlete starts at each station… upon 3, 2, 1 go, each athlete performs 21 reps… once all 4 athletes complete 21 reps, they rotate and perform 21 reps of the next movement… until 21 reps have been completed at all 4 stations…, then they rotate through 15 reps, then they rotate through 9 reps…
**we can just make this for time, or make it a 6:00 AMRAP… some teams might not finish in 6:00.
WOD 3 – 6:00 minute AMRAP
• Deadlift, Rx: 165, Scaled: 115 (girl)
• Back Squat, Rx: 165, Scaled: 115 (girl)
• Squat Clean, Rx: 165, Scaled: 115 (boy)
• Ground to Overhead, Rx: 165, Scaled: 115 (boy)
• 20 AbMat Sit-Ups (everyone contributes)
WOD Rules:
– Each team uses one bar: 165lbr for RX and 115lbs for Scaled
– Each teammate picks a movement to do for the entire wod
– The movements must be done in the order listed above
– At least 1 rep and no more than 5 reps can be done per person per round
– 20 AbMat Sit-Ups must be done each round. Only 1 person can be doing Sit-Ups at a time. A new round with the barbell cannot begin until the 20 Sit-Ups are done.
– Teammates can help get the bar on the person’s back doing back squats
WOD 4- 7:00 minute AMRAP
– 1200m Row (Rx), 1000m Row (Scaled)
– 200 Double Unders (Rx), 300 Single Unders (Scaled)
– Score points by doing the following:
o 4 points: 1 Bar Muscle Up for Rx or 1 Rope Climb for Scaled
o 3 points: 1 Rope Climb for Rx or 1 Toes to Bar
o 2 points: 1 Toes to Bar for Rx or 1 Knees to Elbow or Knee-Up for Scaled
o 1 point: 1 Medball Slam (30/20lbs for Rx and 20/14lbs for Scaled)
WOD Rules:
– During the 7 minutes, teams must complete the Row and Jump Rope while scoring points with the other movements
– Only 1 person can be on the Rower and on the Jump Rope at any given time
– Only 1 person can be scoring points at a time
– All teammates need to score some points as well as do some of the rowing and jump roping

RedShed Army!
Saturday’s info and WODs listed below (again)
Please bring $20 for your shirt… if your name was on the list, a shirt was ordered for you… if you didn’t submit by the deadline, you are not getting a shirt, sorry.
**Adriana & Keith, you guys ordered shirts, but I don’t know if you are on a team or planning on attending on Saturday… if you won’t be in attendance, please leave $40 at the shed so we can grab your shirts**
Arrival time: 8:30am
WOD review: 8:45am
First WOD around 9am
Wrap it up around Noon
Address: 3601 Sullivan Trail, Easton, PA 18040
WOD 1 – 7:00
“thruster concept”
0:00-1:00 – max reps thruster (athlete 1) + max calories on rower (athlete 3)
1:00-2:00 – max reps thruster (athlete 2) + max calories on rower (athlete 4)
2:00-3:00 – max burpees over bar (athletes 1&2) + max burpees over rower (athletes 3&4)
3:00-4:00 – max reps thruster (athlete 3) + max calories on rower (athlete 1)
4:00-5:00 – max reps thruster (athlete 4) + max calories on rower (athlete 2)
5:00-6:00 – max burpees over bar (athletes 3&4) + max burpees over rower (athletes 1&2)
6:00-7:00 – max air squats (entire team)
WOD Rules:
-one barbell set up with 10’s and 15’s in order to create a 95# barbell, then strip to a 65# barbell (or scaled weights 75/45)
-Male athletes start on thrusters, Female athletes start on the rower
-Athletes switch every minute
-Minute 2:00-3:00 pairs are working together to accumulate max burpees with only one athlete moving at a time within each pair (pairs are working at same time)
-Minute 3:00-4:00 Female athletes move to barbell, Male athletes move to rower
-Athletes switch every minute
-Minute 6:00-7:00 everyone does squats
Score = total thrusters + total calories + total burpees + total squats
(athletes should be able to keep total rep counts during minutes off)
WOD 2 – 6:00
“kitchen sink”
21-15-9… (rounds + reps in 6:00)
wall ball – 20/14
pull-ups (jumping pull-ups)
kb swings – 24kg/16kg
box jump – 24”/20” (step-ups)
WOD Rules:
-one athlete starts at each station… upon 3, 2, 1 go, each athlete performs 21 reps… once all 4 athletes complete 21 reps, they rotate and perform 21 reps of the next movement… until 21 reps have been completed at all 4 stations…, then they rotate through 15 reps, then they rotate through 9 reps…
**we can just make this for time, or make it a 6:00 AMRAP… some teams might not finish in 6:00.
WOD 3 – 6:00 minute AMRAP
• Deadlift, Rx: 165, Scaled: 115 (girl)
• Back Squat, Rx: 165, Scaled: 115 (girl)
• Squat Clean, Rx: 165, Scaled: 115 (boy)
• Ground to Overhead, Rx: 165, Scaled: 115 (boy)
• 20 AbMat Sit-Ups (everyone contributes)
WOD Rules:
– Each team uses one bar: 165lbr for RX and 115lbs for Scaled
– Each teammate picks a movement to do for the entire wod
– The movements must be done in the order listed above
– At least 1 rep and no more than 5 reps can be done per person per round
– 20 AbMat Sit-Ups must be done each round. Only 1 person can be doing Sit-Ups at a time. A new round with the barbell cannot begin until the 20 Sit-Ups are done.
– Teammates can help get the bar on the person’s back doing back squats
WOD 4- 7:00 minute AMRAP
– 1200m Row (Rx), 1000m Row (Scaled)
– 200 Double Unders (Rx), 300 Single Unders (Scaled)
– Score points by doing the following:
o 4 points: 1 Bar Muscle Up for Rx or 1 Rope Climb for Scaled
o 3 points: 1 Rope Climb for Rx or 1 Toes to Bar
o 2 points: 1 Toes to Bar for Rx or 1 Knees to Elbow or Knee-Up for Scaled
o 1 point: 1 Medball Slam (30/20lbs for Rx and 20/14lbs for Scaled)
WOD Rules:
– During the 7 minutes, teams must complete the Row and Jump Rope while scoring points with the other movements
– Only 1 person can be on the Rower and on the Jump Rope at any given time
– Only 1 person can be scoring points at a time
– All teammates need to score some points as well as do some of the rowing and jump roping

RedShed Army!
Saturday’s info and WODs listed below (again)
Please bring $20 for your shirt… if your name was on the list, a shirt was ordered for you… if you didn’t submit by the deadline, you are not getting a shirt, sorry.
**Adriana & Keith, you guys ordered shirts, but I don’t know if you are on a team or planning on attending on Saturday… if you won’t be in attendance, please leave $40 at the shed so we can grab your shirts**
Arrival time: 8:30am
WOD review: 8:45am
First WOD around 9am
Wrap it up around Noon
Address: 3601 Sullivan Trail, Easton, PA 18040
WOD 1 – 7:00
“thruster concept”
0:00-1:00 – max reps thruster (athlete 1) + max calories on rower (athlete 3)
1:00-2:00 – max reps thruster (athlete 2) + max calories on rower (athlete 4)
2:00-3:00 – max burpees over bar (athletes 1&2) + max burpees over rower (athletes 3&4)
3:00-4:00 – max reps thruster (athlete 3) + max calories on rower (athlete 1)
4:00-5:00 – max reps thruster (athlete 4) + max calories on rower (athlete 2)
5:00-6:00 – max burpees over bar (athletes 3&4) + max burpees over rower (athletes 1&2)
6:00-7:00 – max air squats (entire team)
WOD Rules:
-one barbell set up with 10’s and 15’s in order to create a 95# barbell, then strip to a 65# barbell (or scaled weights 75/45)
-Male athletes start on thrusters, Female athletes start on the rower
-Athletes switch every minute
-Minute 2:00-3:00 pairs are working together to accumulate max burpees with only one athlete moving at a time within each pair (pairs are working at same time)
-Minute 3:00-4:00 Female athletes move to barbell, Male athletes move to rower
-Athletes switch every minute
-Minute 6:00-7:00 everyone does squats
Score = total thrusters + total calories + total burpees + total squats
(athletes should be able to keep total rep counts during minutes off)
WOD 2 – 6:00
“kitchen sink”
21-15-9… (rounds + reps in 6:00)
wall ball – 20/14
pull-ups (jumping pull-ups)
kb swings – 24kg/16kg
box jump – 24”/20” (step-ups)
WOD Rules:
-one athlete starts at each station… upon 3, 2, 1 go, each athlete performs 21 reps… once all 4 athletes complete 21 reps, they rotate and perform 21 reps of the next movement… until 21 reps have been completed at all 4 stations…, then they rotate through 15 reps, then they rotate through 9 reps…
**we can just make this for time, or make it a 6:00 AMRAP… some teams might not finish in 6:00.
WOD 3 – 6:00 minute AMRAP
• Deadlift, Rx: 165, Scaled: 115 (girl)
• Back Squat, Rx: 165, Scaled: 115 (girl)
• Squat Clean, Rx: 165, Scaled: 115 (boy)
• Ground to Overhead, Rx: 165, Scaled: 115 (boy)
• 20 AbMat Sit-Ups (everyone contributes)
WOD Rules:
– Each team uses one bar: 165lbr for RX and 115lbs for Scaled
– Each teammate picks a movement to do for the entire wod
– The movements must be done in the order listed above
– At least 1 rep and no more than 5 reps can be done per person per round
– 20 AbMat Sit-Ups must be done each round. Only 1 person can be doing Sit-Ups at a time. A new round with the barbell cannot begin until the 20 Sit-Ups are done.
– Teammates can help get the bar on the person’s back doing back squats
WOD 4- 7:00 minute AMRAP
– 1200m Row (Rx), 1000m Row (Scaled)
– 200 Double Unders (Rx), 300 Single Unders (Scaled)
– Score points by doing the following:
o 4 points: 1 Bar Muscle Up for Rx or 1 Rope Climb for Scaled
o 3 points: 1 Rope Climb for Rx or 1 Toes to Bar
o 2 points: 1 Toes to Bar for Rx or 1 Knees to Elbow or Knee-Up for Scaled
o 1 point: 1 Medball Slam (30/20lbs for Rx and 20/14lbs for Scaled)
WOD Rules:
– During the 7 minutes, teams must complete the Row and Jump Rope while scoring points with the other movements
– Only 1 person can be on the Rower and on the Jump Rope at any given time
– Only 1 person can be scoring points at a time
– All teammates need to score some points as well as do some of the rowing and jump roping

RedShed Army!
Saturday’s info and WODs listed below (again)
Please bring $20 for your shirt… if your name was on the list, a shirt was ordered for you… if you didn’t submit by the deadline, you are not getting a shirt, sorry.
**Adriana & Keith, you guys ordered shirts, but I don’t know if you are on a team or planning on attending on Saturday… if you won’t be in attendance, please leave $40 at the shed so we can grab your shirts**
Arrival time: 8:30am
WOD review: 8:45am
First WOD around 9am
Wrap it up around Noon
Address: 3601 Sullivan Trail, Easton, PA 18040
WOD 1 – 7:00
“thruster concept”
0:00-1:00 – max reps thruster (athlete 1) + max calories on rower (athlete 3)
1:00-2:00 – max reps thruster (athlete 2) + max calories on rower (athlete 4)
2:00-3:00 – max burpees over bar (athletes 1&2) + max burpees over rower (athletes 3&4)
3:00-4:00 – max reps thruster (athlete 3) + max calories on rower (athlete 1)
4:00-5:00 – max reps thruster (athlete 4) + max calories on rower (athlete 2)
5:00-6:00 – max burpees over bar (athletes 3&4) + max burpees over rower (athletes 1&2)
6:00-7:00 – max air squats (entire team)
WOD Rules:
-one barbell set up with 10’s and 15’s in order to create a 95# barbell, then strip to a 65# barbell (or scaled weights 75/45)
-Male athletes start on thrusters, Female athletes start on the rower
-Athletes switch every minute
-Minute 2:00-3:00 pairs are working together to accumulate max burpees with only one athlete moving at a time within each pair (pairs are working at same time)
-Minute 3:00-4:00 Female athletes move to barbell, Male athletes move to rower
-Athletes switch every minute
-Minute 6:00-7:00 everyone does squats
Score = total thrusters + total calories + total burpees + total squats
(athletes should be able to keep total rep counts during minutes off)
WOD 2 – 6:00
“kitchen sink”
21-15-9… (rounds + reps in 6:00)
wall ball – 20/14
pull-ups (jumping pull-ups)
kb swings – 24kg/16kg
box jump – 24”/20” (step-ups)
WOD Rules:
-one athlete starts at each station… upon 3, 2, 1 go, each athlete performs 21 reps… once all 4 athletes complete 21 reps, they rotate and perform 21 reps of the next movement… until 21 reps have been completed at all 4 stations…, then they rotate through 15 reps, then they rotate through 9 reps…
**we can just make this for time, or make it a 6:00 AMRAP… some teams might not finish in 6:00.
WOD 3 – 6:00 minute AMRAP
• Deadlift, Rx: 165, Scaled: 115 (girl)
• Back Squat, Rx: 165, Scaled: 115 (girl)
• Squat Clean, Rx: 165, Scaled: 115 (boy)
• Ground to Overhead, Rx: 165, Scaled: 115 (boy)
• 20 AbMat Sit-Ups (everyone contributes)
WOD Rules:
– Each team uses one bar: 165lbr for RX and 115lbs for Scaled
– Each teammate picks a movement to do for the entire wod
– The movements must be done in the order listed above
– At least 1 rep and no more than 5 reps can be done per person per round
– 20 AbMat Sit-Ups must be done each round. Only 1 person can be doing Sit-Ups at a time. A new round with the barbell cannot begin until the 20 Sit-Ups are done.
– Teammates can help get the bar on the person’s back doing back squats
WOD 4- 7:00 minute AMRAP
– 1200m Row (Rx), 1000m Row (Scaled)
– 200 Double Unders (Rx), 300 Single Unders (Scaled)
– Score points by doing the following:
o 4 points: 1 Bar Muscle Up for Rx or 1 Rope Climb for Scaled
o 3 points: 1 Rope Climb for Rx or 1 Toes to Bar
o 2 points: 1 Toes to Bar for Rx or 1 Knees to Elbow or Knee-Up for Scaled
o 1 point: 1 Medball Slam (30/20lbs for Rx and 20/14lbs for Scaled)
WOD Rules:
– During the 7 minutes, teams must complete the Row and Jump Rope while scoring points with the other movements
– Only 1 person can be on the Rower and on the Jump Rope at any given time
– Only 1 person can be scoring points at a time
– All teammates need to score some points as well as do some of the rowing and jump roping

RedShed Army!
Saturday’s info and WODs listed below (again)
Please bring $20 for your shirt… if your name was on the list, a shirt was ordered for you… if you didn’t submit by the deadline, you are not getting a shirt, sorry.
**Adriana & Keith, you guys ordered shirts, but I don’t know if you are on a team or planning on attending on Saturday… if you won’t be in attendance, please leave $40 at the shed so we can grab your shirts**
Arrival time: 8:30am
WOD review: 8:45am
First WOD around 9am
Wrap it up around Noon
Address: 3601 Sullivan Trail, Easton, PA 18040
WOD 1 – 7:00
“thruster concept”
0:00-1:00 – max reps thruster (athlete 1) + max calories on rower (athlete 3)
1:00-2:00 – max reps thruster (athlete 2) + max calories on rower (athlete 4)
2:00-3:00 – max burpees over bar (athletes 1&2) + max burpees over rower (athletes 3&4)
3:00-4:00 – max reps thruster (athlete 3) + max calories on rower (athlete 1)
4:00-5:00 – max reps thruster (athlete 4) + max calories on rower (athlete 2)
5:00-6:00 – max burpees over bar (athletes 3&4) + max burpees over rower (athletes 1&2)
6:00-7:00 – max air squats (entire team)
WOD Rules:
-one barbell set up with 10’s and 15’s in order to create a 95# barbell, then strip to a 65# barbell (or scaled weights 75/45)
-Male athletes start on thrusters, Female athletes start on the rower
-Athletes switch every minute
-Minute 2:00-3:00 pairs are working together to accumulate max burpees with only one athlete moving at a time within each pair (pairs are working at same time)
-Minute 3:00-4:00 Female athletes move to barbell, Male athletes move to rower
-Athletes switch every minute
-Minute 6:00-7:00 everyone does squats
Score = total thrusters + total calories + total burpees + total squats
(athletes should be able to keep total rep counts during minutes off)
WOD 2 – 6:00
“kitchen sink”
21-15-9… (rounds + reps in 6:00)
wall ball – 20/14
pull-ups (jumping pull-ups)
kb swings – 24kg/16kg
box jump – 24”/20” (step-ups)
WOD Rules:
-one athlete starts at each station… upon 3, 2, 1 go, each athlete performs 21 reps… once all 4 athletes complete 21 reps, they rotate and perform 21 reps of the next movement… until 21 reps have been completed at all 4 stations…, then they rotate through 15 reps, then they rotate through 9 reps…
**we can just make this for time, or make it a 6:00 AMRAP… some teams might not finish in 6:00.
WOD 3 – 6:00 minute AMRAP
• Deadlift, Rx: 165, Scaled: 115 (girl)
• Back Squat, Rx: 165, Scaled: 115 (girl)
• Squat Clean, Rx: 165, Scaled: 115 (boy)
• Ground to Overhead, Rx: 165, Scaled: 115 (boy)
• 20 AbMat Sit-Ups (everyone contributes)
WOD Rules:
– Each team uses one bar: 165lbr for RX and 115lbs for Scaled
– Each teammate picks a movement to do for the entire wod
– The movements must be done in the order listed above
– At least 1 rep and no more than 5 reps can be done per person per round
– 20 AbMat Sit-Ups must be done each round. Only 1 person can be doing Sit-Ups at a time. A new round with the barbell cannot begin until the 20 Sit-Ups are done.
– Teammates can help get the bar on the person’s back doing back squats
WOD 4- 7:00 minute AMRAP
– 1200m Row (Rx), 1000m Row (Scaled)
– 200 Double Unders (Rx), 300 Single Unders (Scaled)
– Score points by doing the following:
o 4 points: 1 Bar Muscle Up for Rx or 1 Rope Climb for Scaled
o 3 points: 1 Rope Climb for Rx or 1 Toes to Bar
o 2 points: 1 Toes to Bar for Rx or 1 Knees to Elbow or Knee-Up for Scaled
o 1 point: 1 Medball Slam (30/20lbs for Rx and 20/14lbs for Scaled)
WOD Rules:
– During the 7 minutes, teams must complete the Row and Jump Rope while scoring points with the other movements
– Only 1 person can be on the Rower and on the Jump Rope at any given time
– Only 1 person can be scoring points at a time
– All teammates need to score some points as well as do some of the rowing and jump roping

Shedheads! We are down a teammate for Saturdays Snowbrawl! Amy is sick! 🙁
Is there anyone in the Shed who will step up and complete our team please!
Come on….I know there is someone out there on the fence 🙂
Pete, Chris and I would appreciate it!
Amy feel better!

Shedheads! We are down a teammate for Saturdays Snowbrawl! Amy is sick! 🙁
Is there anyone in the Shed who will step up and complete our team please!
Come on….I know there is someone out there on the fence 🙂
Pete, Chris and I would appreciate it!
Amy feel better!

Shedheads! We are down a teammate for Saturdays Snowbrawl! Amy is sick! 🙁
Is there anyone in the Shed who will step up and complete our team please!
Come on….I know there is someone out there on the fence 🙂
Pete, Chris and I would appreciate it!
Amy feel better!

Shedheads! We are down a teammate for Saturdays Snowbrawl! Amy is sick! 🙁
Is there anyone in the Shed who will step up and complete our team please!
Come on….I know there is someone out there on the fence 🙂
Pete, Chris and I would appreciate it!
Amy feel better!

I will do it. Gulp.

I will do it. Gulp.

I will do it. Gulp.

I will do it. Gulp.

I will do it. Gulp.

(Lisa Q) by the way….

(Lisa Q) by the way….

(Lisa Q) by the way….

(Lisa Q) by the way….

you go girl!!!!

you go girl!!!!

you go girl!!!!

you go girl!!!!

you go girl!!!!