150119 Monday

Day 1
WOD 150119

warm-up – Coach’s Choice

A. back squat 8-6-4-2, build each set, rest 90-120sec between sets
B. strict press 8-6-4-2, build each set, rest 90-120sec between sets
-rest as need-
Barbells are not to exceed 185#…
C1. deadlift cluster 5. 5. 5. 5, rest 15 sec @ dots, rest 30sec then C2
C2. AMRAP 1:00 – heavy Russian kb swings, rest 1min then back to C1, x 3
-rest as needed-
D. AMRAP 6:00 @ 95-100% effort
3-6-9-12… and so on, until time expires
wall ball
t2b/k2e