150120 Tuesday

Day 2
WOD 150120

warm-up – Coach’s Choice

A1. 3 weighted pull-ups – OR – 3 negative pull-ups w/3-5sec descent, rest 30sec then A2
A2. heavy sled drag, walking backwards, length of room (one direction), rest 1min then back to A1, x 5
-rest as needed-
B. AMRAP 4:00 @ 80% effort
10 burpees + 5 wall climbs + 10 bjsd – 24”/20”
rest 2min
AMRAP 4:00 @ 90% effort
10 burpees + 5 wall climbs + 10 bjsd – 24”/20”
rest 2min
AMRAP 4:00 @ 100% effort
10 burpees + 5 wall climbs + 10 bjsd – 24”/20”