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150121 Wednesday

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Day 3
WOD 150121

warm-up – Coach’s Choice

A. 10:00 build a heavy hang power clean
B. 10:00 build a heavy hang power snatch
-rest as needed, prep for MAP 1, single modality-
C. 8 x 30sec row @ 80-90% effort, rest 30sec between sets, rest 5min after 8th set, x 2

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