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  1. RedShed CrossFit

    From the crazy cats who created Test Your Metal comes the next generation of fitness competitions! Blood, Sweat & Tears combines Powerlifting, Strongman and CrossFit into a single day of badassery.
    Location: CrossFit Advanced, 3601 Sullivan Trail, Easton PA 18040
    Date: Saturday, Feb 14, 9AM – 3PM
    There will be one workout, lasting no more than 12 minutes, for each of three sports. Each participant will get at least 90 minutes’ rest between workouts.
    The workouts will consist of:
    Powerlifting: deadlift and bench press
    Strongman: yoke walk, farmers carry, axle bar clean & jerk and atlas stone over bar
    CrossFit: pull-ups, kettlebell swings, burpees and rowing
    Rx or scaled weights? Awards? Permitted and disallowed equipment? Scoring? All those details are here: https://cfa.webconnex.com/BST
    BUT YOU MUST SIGN UP ASAP! SPACE IS LIMITED TO 24 PARTICIPANTS PER DIVISION (Men Rx, Women Rx, Men Scaled, Women Scaled).
    Registration is $85 per individual 18 years of age and older.
    See you on V-Day!

  2. RedShed CrossFit

    From the crazy cats who created Test Your Metal comes the next generation of fitness competitions! Blood, Sweat & Tears combines Powerlifting, Strongman and CrossFit into a single day of badassery.
    Location: CrossFit Advanced, 3601 Sullivan Trail, Easton PA 18040
    Date: Saturday, Feb 14, 9AM – 3PM
    There will be one workout, lasting no more than 12 minutes, for each of three sports. Each participant will get at least 90 minutes’ rest between workouts.
    The workouts will consist of:
    Powerlifting: deadlift and bench press
    Strongman: yoke walk, farmers carry, axle bar clean & jerk and atlas stone over bar
    CrossFit: pull-ups, kettlebell swings, burpees and rowing
    Rx or scaled weights? Awards? Permitted and disallowed equipment? Scoring? All those details are here: https://cfa.webconnex.com/BST
    BUT YOU MUST SIGN UP ASAP! SPACE IS LIMITED TO 24 PARTICIPANTS PER DIVISION (Men Rx, Women Rx, Men Scaled, Women Scaled).
    Registration is $85 per individual 18 years of age and older.
    See you on V-Day!

  3. RedShed CrossFit

    From the crazy cats who created Test Your Metal comes the next generation of fitness competitions! Blood, Sweat & Tears combines Powerlifting, Strongman and CrossFit into a single day of badassery.
    Location: CrossFit Advanced, 3601 Sullivan Trail, Easton PA 18040
    Date: Saturday, Feb 14, 9AM – 3PM
    There will be one workout, lasting no more than 12 minutes, for each of three sports. Each participant will get at least 90 minutes’ rest between workouts.
    The workouts will consist of:
    Powerlifting: deadlift and bench press
    Strongman: yoke walk, farmers carry, axle bar clean & jerk and atlas stone over bar
    CrossFit: pull-ups, kettlebell swings, burpees and rowing
    Rx or scaled weights? Awards? Permitted and disallowed equipment? Scoring? All those details are here: https://cfa.webconnex.com/BST
    BUT YOU MUST SIGN UP ASAP! SPACE IS LIMITED TO 24 PARTICIPANTS PER DIVISION (Men Rx, Women Rx, Men Scaled, Women Scaled).
    Registration is $85 per individual 18 years of age and older.
    See you on V-Day!

  4. RedShed CrossFit

    From the crazy cats who created Test Your Metal comes the next generation of fitness competitions! Blood, Sweat & Tears combines Powerlifting, Strongman and CrossFit into a single day of badassery.
    Location: CrossFit Advanced, 3601 Sullivan Trail, Easton PA 18040
    Date: Saturday, Feb 14, 9AM – 3PM
    There will be one workout, lasting no more than 12 minutes, for each of three sports. Each participant will get at least 90 minutes’ rest between workouts.
    The workouts will consist of:
    Powerlifting: deadlift and bench press
    Strongman: yoke walk, farmers carry, axle bar clean & jerk and atlas stone over bar
    CrossFit: pull-ups, kettlebell swings, burpees and rowing
    Rx or scaled weights? Awards? Permitted and disallowed equipment? Scoring? All those details are here: https://cfa.webconnex.com/BST
    BUT YOU MUST SIGN UP ASAP! SPACE IS LIMITED TO 24 PARTICIPANTS PER DIVISION (Men Rx, Women Rx, Men Scaled, Women Scaled).
    Registration is $85 per individual 18 years of age and older.
    See you on V-Day!

  5. RedShed CrossFit

    From the crazy cats who created Test Your Metal comes the next generation of fitness competitions! Blood, Sweat & Tears combines Powerlifting, Strongman and CrossFit into a single day of badassery.
    Location: CrossFit Advanced, 3601 Sullivan Trail, Easton PA 18040
    Date: Saturday, Feb 14, 9AM – 3PM
    There will be one workout, lasting no more than 12 minutes, for each of three sports. Each participant will get at least 90 minutes’ rest between workouts.
    The workouts will consist of:
    Powerlifting: deadlift and bench press
    Strongman: yoke walk, farmers carry, axle bar clean & jerk and atlas stone over bar
    CrossFit: pull-ups, kettlebell swings, burpees and rowing
    Rx or scaled weights? Awards? Permitted and disallowed equipment? Scoring? All those details are here: https://cfa.webconnex.com/BST
    BUT YOU MUST SIGN UP ASAP! SPACE IS LIMITED TO 24 PARTICIPANTS PER DIVISION (Men Rx, Women Rx, Men Scaled, Women Scaled).
    Registration is $85 per individual 18 years of age and older.
    See you on V-Day!

  6. RedShed CrossFit

    From the crazy cats who created Test Your Metal comes the next generation of fitness competitions! Blood, Sweat & Tears combines Powerlifting, Strongman and CrossFit into a single day of badassery.
    Location: CrossFit Advanced, 3601 Sullivan Trail, Easton PA 18040
    Date: Saturday, Feb 14, 9AM – 3PM
    There will be one workout, lasting no more than 12 minutes, for each of three sports. Each participant will get at least 90 minutes’ rest between workouts.
    The workouts will consist of:
    Powerlifting: deadlift and bench press
    Strongman: yoke walk, farmers carry, axle bar clean & jerk and atlas stone over bar
    CrossFit: pull-ups, kettlebell swings, burpees and rowing
    Rx or scaled weights? Awards? Permitted and disallowed equipment? Scoring? All those details are here: https://cfa.webconnex.com/BST
    BUT YOU MUST SIGN UP ASAP! SPACE IS LIMITED TO 24 PARTICIPANTS PER DIVISION (Men Rx, Women Rx, Men Scaled, Women Scaled).
    Registration is $85 per individual 18 years of age and older.
    See you on V-Day!

  7. RedShed CrossFit

    From the crazy cats who created Test Your Metal comes the next generation of fitness competitions! Blood, Sweat & Tears combines Powerlifting, Strongman and CrossFit into a single day of badassery.
    Location: CrossFit Advanced, 3601 Sullivan Trail, Easton PA 18040
    Date: Saturday, Feb 14, 9AM – 3PM
    There will be one workout, lasting no more than 12 minutes, for each of three sports. Each participant will get at least 90 minutes’ rest between workouts.
    The workouts will consist of:
    Powerlifting: deadlift and bench press
    Strongman: yoke walk, farmers carry, axle bar clean & jerk and atlas stone over bar
    CrossFit: pull-ups, kettlebell swings, burpees and rowing
    Rx or scaled weights? Awards? Permitted and disallowed equipment? Scoring? All those details are here: https://cfa.webconnex.com/BST
    BUT YOU MUST SIGN UP ASAP! SPACE IS LIMITED TO 24 PARTICIPANTS PER DIVISION (Men Rx, Women Rx, Men Scaled, Women Scaled).
    Registration is $85 per individual 18 years of age and older.
    See you on V-Day!

  8. RedShed CrossFit

    From the crazy cats who created Test Your Metal comes the next generation of fitness competitions! Blood, Sweat & Tears combines Powerlifting, Strongman and CrossFit into a single day of badassery.
    Location: CrossFit Advanced, 3601 Sullivan Trail, Easton PA 18040
    Date: Saturday, Feb 14, 9AM – 3PM
    There will be one workout, lasting no more than 12 minutes, for each of three sports. Each participant will get at least 90 minutes’ rest between workouts.
    The workouts will consist of:
    Powerlifting: deadlift and bench press
    Strongman: yoke walk, farmers carry, axle bar clean & jerk and atlas stone over bar
    CrossFit: pull-ups, kettlebell swings, burpees and rowing
    Rx or scaled weights? Awards? Permitted and disallowed equipment? Scoring? All those details are here: https://cfa.webconnex.com/BST
    BUT YOU MUST SIGN UP ASAP! SPACE IS LIMITED TO 24 PARTICIPANTS PER DIVISION (Men Rx, Women Rx, Men Scaled, Women Scaled).
    Registration is $85 per individual 18 years of age and older.
    See you on V-Day!

  9. RedShed CrossFit

    From the crazy cats who created Test Your Metal comes the next generation of fitness competitions! Blood, Sweat & Tears combines Powerlifting, Strongman and CrossFit into a single day of badassery.
    Location: CrossFit Advanced, 3601 Sullivan Trail, Easton PA 18040
    Date: Saturday, Feb 14, 9AM – 3PM
    There will be one workout, lasting no more than 12 minutes, for each of three sports. Each participant will get at least 90 minutes’ rest between workouts.
    The workouts will consist of:
    Powerlifting: deadlift and bench press
    Strongman: yoke walk, farmers carry, axle bar clean & jerk and atlas stone over bar
    CrossFit: pull-ups, kettlebell swings, burpees and rowing
    Rx or scaled weights? Awards? Permitted and disallowed equipment? Scoring? All those details are here: https://cfa.webconnex.com/BST
    BUT YOU MUST SIGN UP ASAP! SPACE IS LIMITED TO 24 PARTICIPANTS PER DIVISION (Men Rx, Women Rx, Men Scaled, Women Scaled).
    Registration is $85 per individual 18 years of age and older.
    See you on V-Day!

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