Day 1
WOD 150126
warm-up – Coach’s Choice
A. 4 x 5 deadlifts @ 3021 tempo, use same weight for all 4 sets
make it tough but maintain tempo!
rest 2min between sets
-rest as needed, prep and set up barbell @ 80% 1RM power clean-
B. EMOM 8:00
evens – pull-ups + hrpu + squats… 3+6+9 – OR – 4+8+12 – OR – 5+10+15
odds – power clean cluster @ 80% 1RM, 1. 1. 1, rest 10sec @ dots
-rest as needed-
C. 3 sets @ 90% effort for total time
10 calorie row
10 db g2oh, total reps, alt arms
10 burpees over rower
rest 1:00
