Day 2
WOD 150127
warm-up – Coach’s Choice
A1. 6-8 split squats @ 31X1, no rest between legs, rest 30sec than A2
A2. 6-8 single arm strict press @ 30X3, no rest between arms, rest 1min then back to A1, x 3
-rest if needed-
B. 30 unbroken burpees… not for time, but unbroken… meaning, do 30 without stopping!
-rest if needed-
C1. t2b/k2e cluster – 5. 5. 5. 5, rest 10sec @ dots, rest 30sec then C2
C2. 20 oh walking lunges – 45/25, total steps, rest 1min then back to C1, x 3
-rest as needed-
D. AMRAP in 7:00
burpee pull-ups – OR – burpee muscle-ups (bar or rings)
