150128 Wednesday

Day 3
WOD 150128

warm-up – Coach’s Choice

A1. 5-8 cgbp @ 31X1, build each set but don’t lose tempo, rest 30sec then A2
A2. TnG squat clean cluster – 2. 2. 2. 2. 2, rest 10sec @ dots, rest 90sec then back to A1, x 3
-rest as needed-
(kettlebells are 24kg/16kg for B, C, D)
B. 3 rounds for time @ 80-90% effort
10 kb swings + 10 burpees
rest 5:00 then C
C. 2 rounds for time @ 85-95% effort
15 kb swings + 15 burpees
rest 6:00 then D
D. 1 round for time @ 100% effort
30 kb swings + 30 burpees