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  1. RedShed CrossFit

    Rock the WOD 3!
    Where: CrossFit West Essex, 333A Route 46 West, Fairfield, NJ, USA
    When: Saturday, April 25th, 2014 from 9:00am to 3:00pm
    Cost: $159.14/team
    Rock the WOD 3 is a partner competition without distinction between divisions (ie: Male/Male, Female/Female, or Male/Female teams). All registered teams will be in ONE division competing against each other. Specific events will have calculators to calibrate women’s weights to men’s weights. There will be NO SCALED division, but as long as one member of the team can complete a given movement, each athlete will not have a minimum rep count.
    http://www.rxcompetitions.com/2015/01/crossfit-west-essex-rock-the-wod-3/
    Sign up today!!!

  2. RedShed CrossFit

    Rock the WOD 3!
    Where: CrossFit West Essex, 333A Route 46 West, Fairfield, NJ, USA
    When: Saturday, April 25th, 2014 from 9:00am to 3:00pm
    Cost: $159.14/team
    Rock the WOD 3 is a partner competition without distinction between divisions (ie: Male/Male, Female/Female, or Male/Female teams). All registered teams will be in ONE division competing against each other. Specific events will have calculators to calibrate women’s weights to men’s weights. There will be NO SCALED division, but as long as one member of the team can complete a given movement, each athlete will not have a minimum rep count.
    http://www.rxcompetitions.com/2015/01/crossfit-west-essex-rock-the-wod-3/
    Sign up today!!!

  3. RedShed CrossFit

    Rock the WOD 3!
    Where: CrossFit West Essex, 333A Route 46 West, Fairfield, NJ, USA
    When: Saturday, April 25th, 2014 from 9:00am to 3:00pm
    Cost: $159.14/team
    Rock the WOD 3 is a partner competition without distinction between divisions (ie: Male/Male, Female/Female, or Male/Female teams). All registered teams will be in ONE division competing against each other. Specific events will have calculators to calibrate women’s weights to men’s weights. There will be NO SCALED division, but as long as one member of the team can complete a given movement, each athlete will not have a minimum rep count.
    http://www.rxcompetitions.com/2015/01/crossfit-west-essex-rock-the-wod-3/
    Sign up today!!!

  4. RedShed CrossFit

    Rock the WOD 3!
    Where: CrossFit West Essex, 333A Route 46 West, Fairfield, NJ, USA
    When: Saturday, April 25th, 2014 from 9:00am to 3:00pm
    Cost: $159.14/team
    Rock the WOD 3 is a partner competition without distinction between divisions (ie: Male/Male, Female/Female, or Male/Female teams). All registered teams will be in ONE division competing against each other. Specific events will have calculators to calibrate women’s weights to men’s weights. There will be NO SCALED division, but as long as one member of the team can complete a given movement, each athlete will not have a minimum rep count.
    http://www.rxcompetitions.com/2015/01/crossfit-west-essex-rock-the-wod-3/
    Sign up today!!!

  5. RedShed CrossFit

    Rock the WOD 3!
    Where: CrossFit West Essex, 333A Route 46 West, Fairfield, NJ, USA
    When: Saturday, April 25th, 2014 from 9:00am to 3:00pm
    Cost: $159.14/team
    Rock the WOD 3 is a partner competition without distinction between divisions (ie: Male/Male, Female/Female, or Male/Female teams). All registered teams will be in ONE division competing against each other. Specific events will have calculators to calibrate women’s weights to men’s weights. There will be NO SCALED division, but as long as one member of the team can complete a given movement, each athlete will not have a minimum rep count.
    http://www.rxcompetitions.com/2015/01/crossfit-west-essex-rock-the-wod-3/
    Sign up today!!!

  6. RedShed CrossFit

    Rock the WOD 3!
    Where: CrossFit West Essex, 333A Route 46 West, Fairfield, NJ, USA
    When: Saturday, April 25th, 2014 from 9:00am to 3:00pm
    Cost: $159.14/team
    Rock the WOD 3 is a partner competition without distinction between divisions (ie: Male/Male, Female/Female, or Male/Female teams). All registered teams will be in ONE division competing against each other. Specific events will have calculators to calibrate women’s weights to men’s weights. There will be NO SCALED division, but as long as one member of the team can complete a given movement, each athlete will not have a minimum rep count.
    http://www.rxcompetitions.com/2015/01/crossfit-west-essex-rock-the-wod-3/
    Sign up today!!!

  7. RedShed CrossFit

    Rock the WOD 3!
    Where: CrossFit West Essex, 333A Route 46 West, Fairfield, NJ, USA
    When: Saturday, April 25th, 2014 from 9:00am to 3:00pm
    Cost: $159.14/team
    Rock the WOD 3 is a partner competition without distinction between divisions (ie: Male/Male, Female/Female, or Male/Female teams). All registered teams will be in ONE division competing against each other. Specific events will have calculators to calibrate women’s weights to men’s weights. There will be NO SCALED division, but as long as one member of the team can complete a given movement, each athlete will not have a minimum rep count.
    http://www.rxcompetitions.com/2015/01/crossfit-west-essex-rock-the-wod-3/
    Sign up today!!!

  8. RedShed CrossFit

    Rock the WOD 3!
    Where: CrossFit West Essex, 333A Route 46 West, Fairfield, NJ, USA
    When: Saturday, April 25th, 2014 from 9:00am to 3:00pm
    Cost: $159.14/team
    Rock the WOD 3 is a partner competition without distinction between divisions (ie: Male/Male, Female/Female, or Male/Female teams). All registered teams will be in ONE division competing against each other. Specific events will have calculators to calibrate women’s weights to men’s weights. There will be NO SCALED division, but as long as one member of the team can complete a given movement, each athlete will not have a minimum rep count.
    http://www.rxcompetitions.com/2015/01/crossfit-west-essex-rock-the-wod-3/
    Sign up today!!!

  9. RedShed CrossFit

    Rock the WOD 3!
    Where: CrossFit West Essex, 333A Route 46 West, Fairfield, NJ, USA
    When: Saturday, April 25th, 2014 from 9:00am to 3:00pm
    Cost: $159.14/team
    Rock the WOD 3 is a partner competition without distinction between divisions (ie: Male/Male, Female/Female, or Male/Female teams). All registered teams will be in ONE division competing against each other. Specific events will have calculators to calibrate women’s weights to men’s weights. There will be NO SCALED division, but as long as one member of the team can complete a given movement, each athlete will not have a minimum rep count.
    http://www.rxcompetitions.com/2015/01/crossfit-west-essex-rock-the-wod-3/
    Sign up today!!!

  37. Chris

    I’ve been looking forward to another Rock the WOD comp, but without having a lacrosse schedule yet, I can’t commit. If your looking for a partner that is a middle aged burst of mediocrity, keep me in mind. I’d like to join you if my schedule works out

  38. Chris

    I’ve been looking forward to another Rock the WOD comp, but without having a lacrosse schedule yet, I can’t commit. If your looking for a partner that is a middle aged burst of mediocrity, keep me in mind. I’d like to join you if my schedule works out

  39. Chris

    I’ve been looking forward to another Rock the WOD comp, but without having a lacrosse schedule yet, I can’t commit. If your looking for a partner that is a middle aged burst of mediocrity, keep me in mind. I’d like to join you if my schedule works out

  40. Chris

    I’ve been looking forward to another Rock the WOD comp, but without having a lacrosse schedule yet, I can’t commit. If your looking for a partner that is a middle aged burst of mediocrity, keep me in mind. I’d like to join you if my schedule works out

  41. Chris

    I’ve been looking forward to another Rock the WOD comp, but without having a lacrosse schedule yet, I can’t commit. If your looking for a partner that is a middle aged burst of mediocrity, keep me in mind. I’d like to join you if my schedule works out

  42. Chris

    I’ve been looking forward to another Rock the WOD comp, but without having a lacrosse schedule yet, I can’t commit. If your looking for a partner that is a middle aged burst of mediocrity, keep me in mind. I’d like to join you if my schedule works out

  43. Chris

    I’ve been looking forward to another Rock the WOD comp, but without having a lacrosse schedule yet, I can’t commit. If your looking for a partner that is a middle aged burst of mediocrity, keep me in mind. I’d like to join you if my schedule works out

  44. Chris

    I’ve been looking forward to another Rock the WOD comp, but without having a lacrosse schedule yet, I can’t commit. If your looking for a partner that is a middle aged burst of mediocrity, keep me in mind. I’d like to join you if my schedule works out

  45. Chris

    I’ve been looking forward to another Rock the WOD comp, but without having a lacrosse schedule yet, I can’t commit. If your looking for a partner that is a middle aged burst of mediocrity, keep me in mind. I’d like to join you if my schedule works out

  64. cpj

    feeling the need to deviate this blog away from Mr. Shotwell… so let’s discuss The Open this year…
    – It is less than 30 days away… so have you thought about whether or not you are going to do it?
    – There will be an Rx’d and Scaled division this year, so umm… no excuses there!
    – We have done it as a gym every year, since before The Open (when there were sectionals)… and we program the WODs into the week anyway… so why not do it??
    – It’s kinda fun
    OK, so I am not a great salesman, and I don’t have a “pitch” for The Open, especially since I cannot participate this year… but that just gives me a lot more time to dedicate preparing each of you for 5 weeks of the assumable “unknown”.
    So, instead of reading too much into Mr. Shotwell’s self-perception, let’s turn that into lovable thoughts about The Open, and encourage everyone to take on the challenge this year!

  65. cpj

    feeling the need to deviate this blog away from Mr. Shotwell… so let’s discuss The Open this year…
    – It is less than 30 days away… so have you thought about whether or not you are going to do it?
    – There will be an Rx’d and Scaled division this year, so umm… no excuses there!
    – We have done it as a gym every year, since before The Open (when there were sectionals)… and we program the WODs into the week anyway… so why not do it??
    – It’s kinda fun
    OK, so I am not a great salesman, and I don’t have a “pitch” for The Open, especially since I cannot participate this year… but that just gives me a lot more time to dedicate preparing each of you for 5 weeks of the assumable “unknown”.
    So, instead of reading too much into Mr. Shotwell’s self-perception, let’s turn that into lovable thoughts about The Open, and encourage everyone to take on the challenge this year!

  66. cpj

    feeling the need to deviate this blog away from Mr. Shotwell… so let’s discuss The Open this year…
    – It is less than 30 days away… so have you thought about whether or not you are going to do it?
    – There will be an Rx’d and Scaled division this year, so umm… no excuses there!
    – We have done it as a gym every year, since before The Open (when there were sectionals)… and we program the WODs into the week anyway… so why not do it??
    – It’s kinda fun
    OK, so I am not a great salesman, and I don’t have a “pitch” for The Open, especially since I cannot participate this year… but that just gives me a lot more time to dedicate preparing each of you for 5 weeks of the assumable “unknown”.
    So, instead of reading too much into Mr. Shotwell’s self-perception, let’s turn that into lovable thoughts about The Open, and encourage everyone to take on the challenge this year!

  67. cpj

    feeling the need to deviate this blog away from Mr. Shotwell… so let’s discuss The Open this year…
    – It is less than 30 days away… so have you thought about whether or not you are going to do it?
    – There will be an Rx’d and Scaled division this year, so umm… no excuses there!
    – We have done it as a gym every year, since before The Open (when there were sectionals)… and we program the WODs into the week anyway… so why not do it??
    – It’s kinda fun
    OK, so I am not a great salesman, and I don’t have a “pitch” for The Open, especially since I cannot participate this year… but that just gives me a lot more time to dedicate preparing each of you for 5 weeks of the assumable “unknown”.
    So, instead of reading too much into Mr. Shotwell’s self-perception, let’s turn that into lovable thoughts about The Open, and encourage everyone to take on the challenge this year!

  68. cpj

    feeling the need to deviate this blog away from Mr. Shotwell… so let’s discuss The Open this year…
    – It is less than 30 days away… so have you thought about whether or not you are going to do it?
    – There will be an Rx’d and Scaled division this year, so umm… no excuses there!
    – We have done it as a gym every year, since before The Open (when there were sectionals)… and we program the WODs into the week anyway… so why not do it??
    – It’s kinda fun
    OK, so I am not a great salesman, and I don’t have a “pitch” for The Open, especially since I cannot participate this year… but that just gives me a lot more time to dedicate preparing each of you for 5 weeks of the assumable “unknown”.
    So, instead of reading too much into Mr. Shotwell’s self-perception, let’s turn that into lovable thoughts about The Open, and encourage everyone to take on the challenge this year!

  69. cpj

    feeling the need to deviate this blog away from Mr. Shotwell… so let’s discuss The Open this year…
    – It is less than 30 days away… so have you thought about whether or not you are going to do it?
    – There will be an Rx’d and Scaled division this year, so umm… no excuses there!
    – We have done it as a gym every year, since before The Open (when there were sectionals)… and we program the WODs into the week anyway… so why not do it??
    – It’s kinda fun
    OK, so I am not a great salesman, and I don’t have a “pitch” for The Open, especially since I cannot participate this year… but that just gives me a lot more time to dedicate preparing each of you for 5 weeks of the assumable “unknown”.
    So, instead of reading too much into Mr. Shotwell’s self-perception, let’s turn that into lovable thoughts about The Open, and encourage everyone to take on the challenge this year!

  70. cpj

    feeling the need to deviate this blog away from Mr. Shotwell… so let’s discuss The Open this year…
    – It is less than 30 days away… so have you thought about whether or not you are going to do it?
    – There will be an Rx’d and Scaled division this year, so umm… no excuses there!
    – We have done it as a gym every year, since before The Open (when there were sectionals)… and we program the WODs into the week anyway… so why not do it??
    – It’s kinda fun
    OK, so I am not a great salesman, and I don’t have a “pitch” for The Open, especially since I cannot participate this year… but that just gives me a lot more time to dedicate preparing each of you for 5 weeks of the assumable “unknown”.
    So, instead of reading too much into Mr. Shotwell’s self-perception, let’s turn that into lovable thoughts about The Open, and encourage everyone to take on the challenge this year!

  71. cpj

    feeling the need to deviate this blog away from Mr. Shotwell… so let’s discuss The Open this year…
    – It is less than 30 days away… so have you thought about whether or not you are going to do it?
    – There will be an Rx’d and Scaled division this year, so umm… no excuses there!
    – We have done it as a gym every year, since before The Open (when there were sectionals)… and we program the WODs into the week anyway… so why not do it??
    – It’s kinda fun
    OK, so I am not a great salesman, and I don’t have a “pitch” for The Open, especially since I cannot participate this year… but that just gives me a lot more time to dedicate preparing each of you for 5 weeks of the assumable “unknown”.
    So, instead of reading too much into Mr. Shotwell’s self-perception, let’s turn that into lovable thoughts about The Open, and encourage everyone to take on the challenge this year!

  72. cpj

    feeling the need to deviate this blog away from Mr. Shotwell… so let’s discuss The Open this year…
    – It is less than 30 days away… so have you thought about whether or not you are going to do it?
    – There will be an Rx’d and Scaled division this year, so umm… no excuses there!
    – We have done it as a gym every year, since before The Open (when there were sectionals)… and we program the WODs into the week anyway… so why not do it??
    – It’s kinda fun
    OK, so I am not a great salesman, and I don’t have a “pitch” for The Open, especially since I cannot participate this year… but that just gives me a lot more time to dedicate preparing each of you for 5 weeks of the assumable “unknown”.
    So, instead of reading too much into Mr. Shotwell’s self-perception, let’s turn that into lovable thoughts about The Open, and encourage everyone to take on the challenge this year!

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