Day 4
WOD 150129
warm-up – Coach’s Choice
Open WOD 14.4
AMRAP in 14:00 of:
60 calorie row
50 t2b/k2e
40 wall ball
30 power cleans – 135/95
20 muscle-ups
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Day 4
WOD 150129
warm-up – Coach’s Choice
Open WOD 14.4
AMRAP in 14:00 of:
60 calorie row
50 t2b/k2e
40 wall ball
30 power cleans – 135/95
20 muscle-ups