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150204 Wednesday

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Day 3
WOD 150204

warm-up – Coach’s Choice

A. Complete for time, with a 20:00 CAP
2000m row
30 tgu, total reps, alt arms (keep it manageable, don’t go too heavy here)
60 walking lunges
90 double unders – OR – 45 bjsd – 24”/20”
max rope ascents in time remaining

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