150205 Thursday

accidentally left my grey boots at the door. sorry…will pick up mañana.

accidentally left my grey boots at the door. sorry…will pick up mañana.

accidentally left my grey boots at the door. sorry…will pick up mañana.

accidentally left my grey boots at the door. sorry…will pick up mañana.

Hey Crew
Next Athlete Camp starts on the 15th… and I have 3-5 spots left depending on if all inquiries commit.
If you are interested, please let me know ASAP so I can add you to the list and provide you with specific information!
Thanks!!

Hey Crew
Next Athlete Camp starts on the 15th… and I have 3-5 spots left depending on if all inquiries commit.
If you are interested, please let me know ASAP so I can add you to the list and provide you with specific information!
Thanks!!

Hey Crew
Next Athlete Camp starts on the 15th… and I have 3-5 spots left depending on if all inquiries commit.
If you are interested, please let me know ASAP so I can add you to the list and provide you with specific information!
Thanks!!

Hey Crew
Next Athlete Camp starts on the 15th… and I have 3-5 spots left depending on if all inquiries commit.
If you are interested, please let me know ASAP so I can add you to the list and provide you with specific information!
Thanks!!

Hey Crew
Next Athlete Camp starts on the 15th… and I have 3-5 spots left depending on if all inquiries commit.
If you are interested, please let me know ASAP so I can add you to the list and provide you with specific information!
Thanks!!

I just got these super comfy new gray boots this morning!
Thanks Jim!!!

I just got these super comfy new gray boots this morning!
Thanks Jim!!!

I just got these super comfy new gray boots this morning!
Thanks Jim!!!

I just got these super comfy new gray boots this morning!
Thanks Jim!!!

Josh’s 5:30 open

Josh’s 5:30 open

Josh’s 5:30 open

Josh’s 5:30 open

Josh’s 5:30 open

Ok, my 5:30 open, too

Ok, my 5:30 open, too

Ok, my 5:30 open, too

Ok, my 5:30 open, too

http://blog.beyondthewhiteboard.com/2015/02/04/how-does-age-affect-improvement-in-crossfit/

http://blog.beyondthewhiteboard.com/2015/02/04/how-does-age-affect-improvement-in-crossfit/

http://blog.beyondthewhiteboard.com/2015/02/04/how-does-age-affect-improvement-in-crossfit/

http://blog.beyondthewhiteboard.com/2015/02/04/how-does-age-affect-improvement-in-crossfit/

http://blog.beyondthewhiteboard.com/2015/02/04/how-does-age-affect-improvement-in-crossfit/

Keep in mind, too, that it may take us masters longer to improve but we’re still doing things most people don’t do. I work with juniors and seniors in high school and I’m in better shape than 90% of them.

Keep in mind, too, that it may take us masters longer to improve but we’re still doing things most people don’t do. I work with juniors and seniors in high school and I’m in better shape than 90% of them.

Keep in mind, too, that it may take us masters longer to improve but we’re still doing things most people don’t do. I work with juniors and seniors in high school and I’m in better shape than 90% of them.

Keep in mind, too, that it may take us masters longer to improve but we’re still doing things most people don’t do. I work with juniors and seniors in high school and I’m in better shape than 90% of them.

Keep in mind, too, that it may take us masters longer to improve but we’re still doing things most people don’t do. I work with juniors and seniors in high school and I’m in better shape than 90% of them, which is kind of sad.

Keep in mind, too, that it may take us masters longer to improve but we’re still doing things most people don’t do. I work with juniors and seniors in high school and I’m in better shape than 90% of them, which is kind of sad.

Keep in mind, too, that it may take us masters longer to improve but we’re still doing things most people don’t do. I work with juniors and seniors in high school and I’m in better shape than 90% of them, which is kind of sad.

Keep in mind, too, that it may take us masters longer to improve but we’re still doing things most people don’t do. I work with juniors and seniors in high school and I’m in better shape than 90% of them, which is kind of sad.

Keep in mind, too, that it may take us masters longer to improve but we’re still doing things most people don’t do. I work with juniors and seniors in high school and I’m in better shape than 90% of them, which is kind of sad.

Hmmmm-I knew it had to be science

Hmmmm-I knew it had to be science

Hmmmm-I knew it had to be science

Hmmmm-I knew it had to be science

40 is the new 30.

40 is the new 30.

40 is the new 30.

40 is the new 30.

40 is the new 30.

Quads are the new abs.
#oldpeople

Quads are the new abs.
#oldpeople

Quads are the new abs.
#oldpeople

Quads are the new abs.
#oldpeople

A good read Justin and so true! And I hear I am not the oldest in the gym any more…woot woot to the Masters 🙂

A good read Justin and so true! And I hear I am not the oldest in the gym any more…woot woot to the Masters 🙂

A good read Justin and so true! And I hear I am not the oldest in the gym any more…woot woot to the Masters 🙂

A good read Justin and so true! And I hear I am not the oldest in the gym any more…woot woot to the Masters 🙂

A good read Justin and so true! And I hear I am not the oldest in the gym any more…woot woot to the Masters 🙂