Day 6
WOD 150207
WOD – Coach’s Choice
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Is there room for 8 am class? I cancelled my 9 o’clock and now I’m booted out for both!
Is there room for 8 am class? I cancelled my 9 o’clock and now I’m booted out for both!
Is there room for 8 am class? I cancelled my 9 o’clock and now I’m booted out for both!
Is there room for 8 am class? I cancelled my 9 o’clock and now I’m booted out for both!
Is there room for 8 am class? I cancelled my 9 o’clock and now I’m booted out for both!
Is there room for 8 am class? I cancelled my 9 o’clock and now I’m booted out for both!
Is there room for 8 am class? I cancelled my 9 o’clock and now I’m booted out for both!
Is there room for 8 am class? I cancelled my 9 o’clock and now I’m booted out for both!
Is there room for 8 am class? I cancelled my 9 o’clock and now I’m booted out for both!
i guess 9 am is full?
i guess 9 am is full?
i guess 9 am is full?
i guess 9 am is full?
i guess 9 am is full?
i guess 9 am is full?
i guess 9 am is full?
i guess 9 am is full?
i guess 9 am is full?
I was scheduled at 9 and just wanted to change to eight o’clock just this morning. It’s full in a matter of seconds?? I just tried to call and someone hung up on me. Seriously?
I was scheduled at 9 and just wanted to change to eight o’clock just this morning. It’s full in a matter of seconds?? I just tried to call and someone hung up on me. Seriously?
I was scheduled at 9 and just wanted to change to eight o’clock just this morning. It’s full in a matter of seconds?? I just tried to call and someone hung up on me. Seriously?
I was scheduled at 9 and just wanted to change to eight o’clock just this morning. It’s full in a matter of seconds?? I just tried to call and someone hung up on me. Seriously?
I was scheduled at 9 and just wanted to change to eight o’clock just this morning. It’s full in a matter of seconds?? I just tried to call and someone hung up on me. Seriously?
I was scheduled at 9 and just wanted to change to eight o’clock just this morning. It’s full in a matter of seconds?? I just tried to call and someone hung up on me. Seriously?
I was scheduled at 9 and just wanted to change to eight o’clock just this morning. It’s full in a matter of seconds?? I just tried to call and someone hung up on me. Seriously?
I was scheduled at 9 and just wanted to change to eight o’clock just this morning. It’s full in a matter of seconds?? I just tried to call and someone hung up on me. Seriously?
I was scheduled at 9 and just wanted to change to eight o’clock just this morning. It’s full in a matter of seconds?? I just tried to call and someone hung up on me. Seriously?
Ana, I am sure nobody hung up on you, and if they did it wasn’t intentional.
Looking at Mindbody, there were 10 signed up at 8, but nobody on the waiting list.
Mike, the waiting list is still open for the 9am.
Ana, I am sure nobody hung up on you, and if they did it wasn’t intentional.
Looking at Mindbody, there were 10 signed up at 8, but nobody on the waiting list.
Mike, the waiting list is still open for the 9am.
Ana, I am sure nobody hung up on you, and if they did it wasn’t intentional.
Looking at Mindbody, there were 10 signed up at 8, but nobody on the waiting list.
Mike, the waiting list is still open for the 9am.
Ana, I am sure nobody hung up on you, and if they did it wasn’t intentional.
Looking at Mindbody, there were 10 signed up at 8, but nobody on the waiting list.
Mike, the waiting list is still open for the 9am.
Ana, I am sure nobody hung up on you, and if they did it wasn’t intentional.
Looking at Mindbody, there were 10 signed up at 8, but nobody on the waiting list.
Mike, the waiting list is still open for the 9am.
Ana, I am sure nobody hung up on you, and if they did it wasn’t intentional.
Looking at Mindbody, there were 10 signed up at 8, but nobody on the waiting list.
Mike, the waiting list is still open for the 9am.
Ana, I am sure nobody hung up on you, and if they did it wasn’t intentional.
Looking at Mindbody, there were 10 signed up at 8, but nobody on the waiting list.
Mike, the waiting list is still open for the 9am.
Ana, I am sure nobody hung up on you, and if they did it wasn’t intentional.
Looking at Mindbody, there were 10 signed up at 8, but nobody on the waiting list.
Mike, the waiting list is still open for the 9am.
Ana, I am sure nobody hung up on you, and if they did it wasn’t intentional.
Looking at Mindbody, there were 10 signed up at 8, but nobody on the waiting list.
Mike, the waiting list is still open for the 9am.
How do I know if I can go to the 9am?
How do I know if I can go to the 9am?
How do I know if I can go to the 9am?
How do I know if I can go to the 9am?
How do I know if I can go to the 9am?
How do I know if I can go to the 9am?
How do I know if I can go to the 9am?
How do I know if I can go to the 9am?
How do I know if I can go to the 9am?
Just go Mike… I just looked at Mindbody and there is nobody on the waiting list.
Just go Mike… I just looked at Mindbody and there is nobody on the waiting list.
Just go Mike… I just looked at Mindbody and there is nobody on the waiting list.
Just go Mike… I just looked at Mindbody and there is nobody on the waiting list.
Just go Mike… I just looked at Mindbody and there is nobody on the waiting list.
Just go Mike… I just looked at Mindbody and there is nobody on the waiting list.
Just go Mike… I just looked at Mindbody and there is nobody on the waiting list.
Just go Mike… I just looked at Mindbody and there is nobody on the waiting list.
Just go Mike… I just looked at Mindbody and there is nobody on the waiting list.
For future reference:
https://www.redshedcrossfit.com/my_weblog/2015/01/150125-rest-day.html
If you’re on the wait list, go in!
For future reference:
https://www.redshedcrossfit.com/my_weblog/2015/01/150125-rest-day.html
If you’re on the wait list, go in!
For future reference:
https://www.redshedcrossfit.com/my_weblog/2015/01/150125-rest-day.html
If you’re on the wait list, go in!
For future reference:
https://www.redshedcrossfit.com/my_weblog/2015/01/150125-rest-day.html
If you’re on the wait list, go in!
For future reference:
https://www.redshedcrossfit.com/my_weblog/2015/01/150125-rest-day.html
If you’re on the wait list, go in!
For future reference:
https://www.redshedcrossfit.com/my_weblog/2015/01/150125-rest-day.html
If you’re on the wait list, go in!
For future reference:
https://www.redshedcrossfit.com/my_weblog/2015/01/150125-rest-day.html
If you’re on the wait list, go in!
For future reference:
https://www.redshedcrossfit.com/my_weblog/2015/01/150125-rest-day.html
If you’re on the wait list, go in!
For future reference:
https://www.redshedcrossfit.com/my_weblog/2015/01/150125-rest-day.html
If you’re on the wait list, go in!
bonus points!
thanks for re-posting!
-J9
bonus points!
thanks for re-posting!
-J9
bonus points!
thanks for re-posting!
-J9
bonus points!
thanks for re-posting!
-J9
bonus points!
thanks for re-posting!
-J9
bonus points!
thanks for re-posting!
-J9
bonus points!
thanks for re-posting!
-J9
bonus points!
thanks for re-posting!
-J9
bonus points!
thanks for re-posting!
-J9
thanks pat, but I didn’t get your message until now. I’m sure that I wasn’t hung up on purpose but how can anyone communicate if you can’t call or have the time to stand in front of my computer for an answer? Mind body is not very clear with regards to how many people are signed up for a class, class limits and waitlist.
I signed up for this class a week ago, and made the mistake of canceling then trying to sign up again. From my end all I can see is a button that says sign up and when I sign up I’m informed that the class is full. I honestly don’t want to get out of the house in this cold just to drive home again. I was just obeying the cross fit policy. Lesson learned.
thanks pat, but I didn’t get your message until now. I’m sure that I wasn’t hung up on purpose but how can anyone communicate if you can’t call or have the time to stand in front of my computer for an answer? Mind body is not very clear with regards to how many people are signed up for a class, class limits and waitlist.
I signed up for this class a week ago, and made the mistake of canceling then trying to sign up again. From my end all I can see is a button that says sign up and when I sign up I’m informed that the class is full. I honestly don’t want to get out of the house in this cold just to drive home again. I was just obeying the cross fit policy. Lesson learned.
thanks pat, but I didn’t get your message until now. I’m sure that I wasn’t hung up on purpose but how can anyone communicate if you can’t call or have the time to stand in front of my computer for an answer? Mind body is not very clear with regards to how many people are signed up for a class, class limits and waitlist.
I signed up for this class a week ago, and made the mistake of canceling then trying to sign up again. From my end all I can see is a button that says sign up and when I sign up I’m informed that the class is full. I honestly don’t want to get out of the house in this cold just to drive home again. I was just obeying the cross fit policy. Lesson learned.
thanks pat, but I didn’t get your message until now. I’m sure that I wasn’t hung up on purpose but how can anyone communicate if you can’t call or have the time to stand in front of my computer for an answer? Mind body is not very clear with regards to how many people are signed up for a class, class limits and waitlist.
I signed up for this class a week ago, and made the mistake of canceling then trying to sign up again. From my end all I can see is a button that says sign up and when I sign up I’m informed that the class is full. I honestly don’t want to get out of the house in this cold just to drive home again. I was just obeying the cross fit policy. Lesson learned.
thanks pat, but I didn’t get your message until now. I’m sure that I wasn’t hung up on purpose but how can anyone communicate if you can’t call or have the time to stand in front of my computer for an answer? Mind body is not very clear with regards to how many people are signed up for a class, class limits and waitlist.
I signed up for this class a week ago, and made the mistake of canceling then trying to sign up again. From my end all I can see is a button that says sign up and when I sign up I’m informed that the class is full. I honestly don’t want to get out of the house in this cold just to drive home again. I was just obeying the cross fit policy. Lesson learned.
thanks pat, but I didn’t get your message until now. I’m sure that I wasn’t hung up on purpose but how can anyone communicate if you can’t call or have the time to stand in front of my computer for an answer? Mind body is not very clear with regards to how many people are signed up for a class, class limits and waitlist.
I signed up for this class a week ago, and made the mistake of canceling then trying to sign up again. From my end all I can see is a button that says sign up and when I sign up I’m informed that the class is full. I honestly don’t want to get out of the house in this cold just to drive home again. I was just obeying the cross fit policy. Lesson learned.
thanks pat, but I didn’t get your message until now. I’m sure that I wasn’t hung up on purpose but how can anyone communicate if you can’t call or have the time to stand in front of my computer for an answer? Mind body is not very clear with regards to how many people are signed up for a class, class limits and waitlist.
I signed up for this class a week ago, and made the mistake of canceling then trying to sign up again. From my end all I can see is a button that says sign up and when I sign up I’m informed that the class is full. I honestly don’t want to get out of the house in this cold just to drive home again. I was just obeying the cross fit policy. Lesson learned.
thanks pat, but I didn’t get your message until now. I’m sure that I wasn’t hung up on purpose but how can anyone communicate if you can’t call or have the time to stand in front of my computer for an answer? Mind body is not very clear with regards to how many people are signed up for a class, class limits and waitlist.
I signed up for this class a week ago, and made the mistake of canceling then trying to sign up again. From my end all I can see is a button that says sign up and when I sign up I’m informed that the class is full. I honestly don’t want to get out of the house in this cold just to drive home again. I was just obeying the cross fit policy. Lesson learned.
thanks pat, but I didn’t get your message until now. I’m sure that I wasn’t hung up on purpose but how can anyone communicate if you can’t call or have the time to stand in front of my computer for an answer? Mind body is not very clear with regards to how many people are signed up for a class, class limits and waitlist.
I signed up for this class a week ago, and made the mistake of canceling then trying to sign up again. From my end all I can see is a button that says sign up and when I sign up I’m informed that the class is full. I honestly don’t want to get out of the house in this cold just to drive home again. I was just obeying the cross fit policy. Lesson learned.
http://youtu.be/CduA0TULnow
I think my boots really wanna go home w/ Chad…my bad, I’ll pick them up on Monday. Heavy bear complex had me running outta there this morning.
http://youtu.be/CduA0TULnow
I think my boots really wanna go home w/ Chad…my bad, I’ll pick them up on Monday. Heavy bear complex had me running outta there this morning.
http://youtu.be/CduA0TULnow
I think my boots really wanna go home w/ Chad…my bad, I’ll pick them up on Monday. Heavy bear complex had me running outta there this morning.
http://youtu.be/CduA0TULnow
I think my boots really wanna go home w/ Chad…my bad, I’ll pick them up on Monday. Heavy bear complex had me running outta there this morning.
http://youtu.be/CduA0TULnow
I think my boots really wanna go home w/ Chad…my bad, I’ll pick them up on Monday. Heavy bear complex had me running outta there this morning.
http://youtu.be/CduA0TULnow
I think my boots really wanna go home w/ Chad…my bad, I’ll pick them up on Monday. Heavy bear complex had me running outta there this morning.
http://youtu.be/CduA0TULnow
I think my boots really wanna go home w/ Chad…my bad, I’ll pick them up on Monday. Heavy bear complex had me running outta there this morning.
http://youtu.be/CduA0TULnow
I think my boots really wanna go home w/ Chad…my bad, I’ll pick them up on Monday. Heavy bear complex had me running outta there this morning.
http://youtu.be/CduA0TULnow
I think my boots really wanna go home w/ Chad…my bad, I’ll pick them up on Monday. Heavy bear complex had me running outta there this morning.
Ana, I apologize for the inconvenience. Next time just come in. For future reference, here is my number. Just text me if you have any issues or questions. 9732297190.
Ana, I apologize for the inconvenience. Next time just come in. For future reference, here is my number. Just text me if you have any issues or questions. 9732297190.
Ana, I apologize for the inconvenience. Next time just come in. For future reference, here is my number. Just text me if you have any issues or questions. 9732297190.
Ana, I apologize for the inconvenience. Next time just come in. For future reference, here is my number. Just text me if you have any issues or questions. 9732297190.
Ana, I apologize for the inconvenience. Next time just come in. For future reference, here is my number. Just text me if you have any issues or questions. 9732297190.
Ana, I apologize for the inconvenience. Next time just come in. For future reference, here is my number. Just text me if you have any issues or questions. 9732297190.
Ana, I apologize for the inconvenience. Next time just come in. For future reference, here is my number. Just text me if you have any issues or questions. 9732297190.
Ana, I apologize for the inconvenience. Next time just come in. For future reference, here is my number. Just text me if you have any issues or questions. 9732297190.
Ana, I apologize for the inconvenience. Next time just come in. For future reference, here is my number. Just text me if you have any issues or questions. 9732297190.
Daddy daughter workout ❤️
Daddy daughter workout ❤️
Daddy daughter workout ❤️
Daddy daughter workout ❤️
Daddy daughter workout ❤️
Daddy daughter workout ❤️
Daddy daughter workout ❤️
Daddy daughter workout ❤️
Daddy daughter workout ❤️
Great wod CD
Great wod CD
Great wod CD
Great wod CD
Great wod CD
Great wod CD
Great wod CD
Great wod CD
Great wod CD
Let’s all text Doug inappropriate pics
Let’s all text Doug inappropriate pics
Let’s all text Doug inappropriate pics
Let’s all text Doug inappropriate pics
Let’s all text Doug inappropriate pics
Let’s all text Doug inappropriate pics
Let’s all text Doug inappropriate pics
Let’s all text Doug inappropriate pics
Let’s all text Doug inappropriate pics
Olive Britney!
-J9
Olive Britney!
-J9
Olive Britney!
-J9
Olive Britney!
-J9
Olive Britney!
-J9
Olive Britney!
-J9
Olive Britney!
-J9
Olive Britney!
-J9
Olive Britney!
-J9
Laura, I ATE THE CRONUT, now I’m in a sugar coma.
Whole30 officially over. Went 33 days!
Laura, I ATE THE CRONUT, now I’m in a sugar coma.
Whole30 officially over. Went 33 days!
Laura, I ATE THE CRONUT, now I’m in a sugar coma.
Whole30 officially over. Went 33 days!
Laura, I ATE THE CRONUT, now I’m in a sugar coma.
Whole30 officially over. Went 33 days!
Laura, I ATE THE CRONUT, now I’m in a sugar coma.
Whole30 officially over. Went 33 days!
Laura, I ATE THE CRONUT, now I’m in a sugar coma.
Whole30 officially over. Went 33 days!
Laura, I ATE THE CRONUT, now I’m in a sugar coma.
Whole30 officially over. Went 33 days!
Laura, I ATE THE CRONUT, now I’m in a sugar coma.
Whole30 officially over. Went 33 days!
Laura, I ATE THE CRONUT, now I’m in a sugar coma.
Whole30 officially over. Went 33 days!
I’m in!!!
I’ve got so many…. HA!
I’m in!!!
I’ve got so many…. HA!
I’m in!!!
I’ve got so many…. HA!
I’m in!!!
I’ve got so many…. HA!
I’m in!!!
I’ve got so many…. HA!
I’m in!!!
I’ve got so many…. HA!
I’m in!!!
I’ve got so many…. HA!
I’m in!!!
I’ve got so many…. HA!
I’m in!!!
I’ve got so many…. HA!
Can I say, I love the playlist that was on, in the beginning of 5:30pm on Thursday?
Yep, I did like it lots.
Can I say, I love the playlist that was on, in the beginning of 5:30pm on Thursday?
Yep, I did like it lots.
Can I say, I love the playlist that was on, in the beginning of 5:30pm on Thursday?
Yep, I did like it lots.
Can I say, I love the playlist that was on, in the beginning of 5:30pm on Thursday?
Yep, I did like it lots.
Can I say, I love the playlist that was on, in the beginning of 5:30pm on Thursday?
Yep, I did like it lots.
Can I say, I love the playlist that was on, in the beginning of 5:30pm on Thursday?
Yep, I did like it lots.
Can I say, I love the playlist that was on, in the beginning of 5:30pm on Thursday?
Yep, I did like it lots.
Can I say, I love the playlist that was on, in the beginning of 5:30pm on Thursday?
Yep, I did like it lots.
Can I say, I love the playlist that was on, in the beginning of 5:30pm on Thursday?
Yep, I did like it lots.
…until we meet again.
xoxo
…until we meet again.
xoxo
…until we meet again.
xoxo
…until we meet again.
xoxo
…until we meet again.
xoxo
…until we meet again.
xoxo
…until we meet again.
xoxo
…until we meet again.
xoxo
…until we meet again.
xoxo
Any playlist with Party in the USA as part of it is tops in my book
Any playlist with Party in the USA as part of it is tops in my book
Any playlist with Party in the USA as part of it is tops in my book
Any playlist with Party in the USA as part of it is tops in my book
Any playlist with Party in the USA as part of it is tops in my book
Any playlist with Party in the USA as part of it is tops in my book
Any playlist with Party in the USA as part of it is tops in my book
Any playlist with Party in the USA as part of it is tops in my book
Any playlist with Party in the USA as part of it is tops in my book