Day 2
WOD 150210
warm-up – Coach’s Choice
A. 5 x 3 push press w/3sec hold at full extension, load each set but keep it a press, NO REDIPPING!
press @ 0:00, 3:00, 6:00, 9:00, 12:00… practice 30sec side bridges between sets
B1. pull-up-t2b/k2e cluster – 1-3. 1-3. 1-3. 1-3. 1-3, rest 10sec @ dots, rest 30sec then B2
B2. accumulate 60sec straight arm support in rings (or FLR on floor), rest 30sec then B3
B3. 18-22 unbroken wall balls, rest 1min, then back to B1, x 3
-rest as needed-
C. 5 sets @ 85-95% effort
10 db g2oh, total reps, alt arms
6 burpee box jumps – 20”
150m row
rest 1min
