150212 Thursday

Day 4
WOD 150212

warm-up – Coach’s Choice

A. AMRAP 1:00 @ 80-90% effort
2 bjsd + 1 sprint, rest 1:00, x 5, rest 4min after 5th set then B
B. AMRAP 1:00 @ 80-90% effort
10 kb swings + 10 burpees, rest 1:00, x 5, rest 4min after 5th set then C
C. AMRAP 1:00 @ 80-90% effort
stone to shoulder, rest 1:00, x 5