150217 Tuesday

Day 2
WOD 150217

warm-up – Coach’s Choice

(athletes can start at A or B)
A. AMRAP 2:00 @ 80-90% effort, rest 2min, x 2
3 db hang clean & jerk – 45/25
6 bjsd – 24”/20”
9 t2b/k2e
B. AMRAP 2:00 @ 80-90% effort, rest 2min, x 2
muscle-ups – OR – rope ascents – OR – kb swings – 24kg/16kg
C. AMRAP 2:00 @ 80-90% effort
row for max meters

rest 5min, then repeat A+B+C