Day 3
WOD 150218
warm-up – Coach’s Choice
A1. 5 cgbp 30X1, rest 30sec then A2
A2. 5 strict ring rows @ 50X1, rest 30sec then A3
A3. 60sec FLR, push-up position, rest 90sec then back to A1, x 3
-rest as needed-
In B, barbells should not exceed 185/125, and unbroken reps should be sustained for cluster
B. deadlift cluster – 10. 10. 10. 10. 10,, rest 15-20sec @ dots, rest 1min then perform 30 burpees over bar AFAP
-rest as needed-
C. 3 rounds for time
25 kb sdhp – 32kg/24kg
50 double unders – OR – 25 bjsd – 24”/20”
