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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Reminders:
Please fill out updated paperwork (waiver/contract)the next time you are at The Shed. New rates go into effect on 3/1.
https://www.redshedcrossfit.com/my_weblog/rates.html
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
THANKS!
Reminders:
Please fill out updated paperwork (waiver/contract)the next time you are at The Shed. New rates go into effect on 3/1.
https://www.redshedcrossfit.com/my_weblog/rates.html
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
THANKS!
Reminders:
Please fill out updated paperwork (waiver/contract)the next time you are at The Shed. New rates go into effect on 3/1.
https://www.redshedcrossfit.com/my_weblog/rates.html
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
THANKS!
Reminders:
Please fill out updated paperwork (waiver/contract)the next time you are at The Shed. New rates go into effect on 3/1.
https://www.redshedcrossfit.com/my_weblog/rates.html
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
THANKS!
Reminders:
Please fill out updated paperwork (waiver/contract)the next time you are at The Shed. New rates go into effect on 3/1.
https://www.redshedcrossfit.com/my_weblog/rates.html
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
THANKS!
Reminders:
Please fill out updated paperwork (waiver/contract)the next time you are at The Shed. New rates go into effect on 3/1.
https://www.redshedcrossfit.com/my_weblog/rates.html
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
THANKS!
Reminders:
Please fill out updated paperwork (waiver/contract)the next time you are at The Shed. New rates go into effect on 3/1.
https://www.redshedcrossfit.com/my_weblog/rates.html
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
THANKS!
Reminders:
Please fill out updated paperwork (waiver/contract)the next time you are at The Shed. New rates go into effect on 3/1.
https://www.redshedcrossfit.com/my_weblog/rates.html
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
THANKS!
Reminders:
Please fill out updated paperwork (waiver/contract)the next time you are at The Shed. New rates go into effect on 3/1.
https://www.redshedcrossfit.com/my_weblog/rates.html
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
THANKS!
speed trap – cop car sitting right by cemetery.
don’t speed if you are coming to The Shed from Love Lane.
speed trap – cop car sitting right by cemetery.
don’t speed if you are coming to The Shed from Love Lane.
speed trap – cop car sitting right by cemetery.
don’t speed if you are coming to The Shed from Love Lane.
speed trap – cop car sitting right by cemetery.
don’t speed if you are coming to The Shed from Love Lane.
speed trap – cop car sitting right by cemetery.
don’t speed if you are coming to The Shed from Love Lane.
speed trap – cop car sitting right by cemetery.
don’t speed if you are coming to The Shed from Love Lane.
speed trap – cop car sitting right by cemetery.
don’t speed if you are coming to The Shed from Love Lane.
speed trap – cop car sitting right by cemetery.
don’t speed if you are coming to The Shed from Love Lane.
speed trap – cop car sitting right by cemetery.
don’t speed if you are coming to The Shed from Love Lane.
8:00 open
8:00 open
8:00 open
8:00 open
8:00 open
8:00 open
8:00 open
8:00 open
8:00 open
LILY!!!
LILY!!!
LILY!!!
LILY!!!
LILY!!!
LILY!!!
LILY!!!
LILY!!!
LILY!!!
is AWESOME!
is AWESOME!
is AWESOME!
is AWESOME!
is AWESOME!
is AWESOME!
is AWESOME!
is AWESOME!
is AWESOME!
the open is upon us…..
the open is upon us…..
the open is upon us…..
the open is upon us…..
the open is upon us…..
the open is upon us…..
the open is upon us…..
the open is upon us…..
the open is upon us…..
9AM full. I got to start per registering.
9AM full. I got to start per registering.
9AM full. I got to start per registering.
9AM full. I got to start per registering.
9AM full. I got to start per registering.
9AM full. I got to start per registering.
9AM full. I got to start per registering.
9AM full. I got to start per registering.
9AM full. I got to start per registering.
http://goo.gl/ZoFhMt
http://goo.gl/ZoFhMt
http://goo.gl/ZoFhMt
http://goo.gl/ZoFhMt
http://goo.gl/ZoFhMt
http://goo.gl/ZoFhMt
http://goo.gl/ZoFhMt
http://goo.gl/ZoFhMt
http://goo.gl/ZoFhMt
This is my first of probably a few posts about our annual 5K Event. This annual event provides direct support to the Dylan Flinchum Rock On Foundation, a charity that my wife started and runs for our dear friends. The shed community has always come out and provided great support, so I am hoping the same happens again this year. It is a great day with family and friends and a challenging 5K run. http://www.dylanrockon.org/register.html
This is my first of probably a few posts about our annual 5K Event. This annual event provides direct support to the Dylan Flinchum Rock On Foundation, a charity that my wife started and runs for our dear friends. The shed community has always come out and provided great support, so I am hoping the same happens again this year. It is a great day with family and friends and a challenging 5K run. http://www.dylanrockon.org/register.html
This is my first of probably a few posts about our annual 5K Event. This annual event provides direct support to the Dylan Flinchum Rock On Foundation, a charity that my wife started and runs for our dear friends. The shed community has always come out and provided great support, so I am hoping the same happens again this year. It is a great day with family and friends and a challenging 5K run. http://www.dylanrockon.org/register.html
This is my first of probably a few posts about our annual 5K Event. This annual event provides direct support to the Dylan Flinchum Rock On Foundation, a charity that my wife started and runs for our dear friends. The shed community has always come out and provided great support, so I am hoping the same happens again this year. It is a great day with family and friends and a challenging 5K run. http://www.dylanrockon.org/register.html
This is my first of probably a few posts about our annual 5K Event. This annual event provides direct support to the Dylan Flinchum Rock On Foundation, a charity that my wife started and runs for our dear friends. The shed community has always come out and provided great support, so I am hoping the same happens again this year. It is a great day with family and friends and a challenging 5K run. http://www.dylanrockon.org/register.html
This is my first of probably a few posts about our annual 5K Event. This annual event provides direct support to the Dylan Flinchum Rock On Foundation, a charity that my wife started and runs for our dear friends. The shed community has always come out and provided great support, so I am hoping the same happens again this year. It is a great day with family and friends and a challenging 5K run. http://www.dylanrockon.org/register.html
This is my first of probably a few posts about our annual 5K Event. This annual event provides direct support to the Dylan Flinchum Rock On Foundation, a charity that my wife started and runs for our dear friends. The shed community has always come out and provided great support, so I am hoping the same happens again this year. It is a great day with family and friends and a challenging 5K run. http://www.dylanrockon.org/register.html
This is my first of probably a few posts about our annual 5K Event. This annual event provides direct support to the Dylan Flinchum Rock On Foundation, a charity that my wife started and runs for our dear friends. The shed community has always come out and provided great support, so I am hoping the same happens again this year. It is a great day with family and friends and a challenging 5K run. http://www.dylanrockon.org/register.html
This is my first of probably a few posts about our annual 5K Event. This annual event provides direct support to the Dylan Flinchum Rock On Foundation, a charity that my wife started and runs for our dear friends. The shed community has always come out and provided great support, so I am hoping the same happens again this year. It is a great day with family and friends and a challenging 5K run. http://www.dylanrockon.org/register.html
Challenging was the operative word the year I ran this! After a quick check of the calendar, it looks like I can probably make it back this year.
Open WOD’s can also be done on Friday’s during open gym correct? The Queen has loaded the calendar up for Saturday…
Challenging was the operative word the year I ran this! After a quick check of the calendar, it looks like I can probably make it back this year.
Open WOD’s can also be done on Friday’s during open gym correct? The Queen has loaded the calendar up for Saturday…
Challenging was the operative word the year I ran this! After a quick check of the calendar, it looks like I can probably make it back this year.
Open WOD’s can also be done on Friday’s during open gym correct? The Queen has loaded the calendar up for Saturday…
Challenging was the operative word the year I ran this! After a quick check of the calendar, it looks like I can probably make it back this year.
Open WOD’s can also be done on Friday’s during open gym correct? The Queen has loaded the calendar up for Saturday…
Challenging was the operative word the year I ran this! After a quick check of the calendar, it looks like I can probably make it back this year.
Open WOD’s can also be done on Friday’s during open gym correct? The Queen has loaded the calendar up for Saturday…
Challenging was the operative word the year I ran this! After a quick check of the calendar, it looks like I can probably make it back this year.
Open WOD’s can also be done on Friday’s during open gym correct? The Queen has loaded the calendar up for Saturday…
Challenging was the operative word the year I ran this! After a quick check of the calendar, it looks like I can probably make it back this year.
Open WOD’s can also be done on Friday’s during open gym correct? The Queen has loaded the calendar up for Saturday…
Challenging was the operative word the year I ran this! After a quick check of the calendar, it looks like I can probably make it back this year.
Open WOD’s can also be done on Friday’s during open gym correct? The Queen has loaded the calendar up for Saturday…
Challenging was the operative word the year I ran this! After a quick check of the calendar, it looks like I can probably make it back this year.
Open WOD’s can also be done on Friday’s during open gym correct? The Queen has loaded the calendar up for Saturday…
One more thing…I have been known to procrastinate a little more than the average bear, but I’m signed up for the Open. Where is everyone? Come on people, it may be a little intimidating, but who cares…”life begins at the edge of your comfort zone”.
One more thing…I have been known to procrastinate a little more than the average bear, but I’m signed up for the Open. Where is everyone? Come on people, it may be a little intimidating, but who cares…”life begins at the edge of your comfort zone”.
One more thing…I have been known to procrastinate a little more than the average bear, but I’m signed up for the Open. Where is everyone? Come on people, it may be a little intimidating, but who cares…”life begins at the edge of your comfort zone”.
One more thing…I have been known to procrastinate a little more than the average bear, but I’m signed up for the Open. Where is everyone? Come on people, it may be a little intimidating, but who cares…”life begins at the edge of your comfort zone”.
One more thing…I have been known to procrastinate a little more than the average bear, but I’m signed up for the Open. Where is everyone? Come on people, it may be a little intimidating, but who cares…”life begins at the edge of your comfort zone”.
One more thing…I have been known to procrastinate a little more than the average bear, but I’m signed up for the Open. Where is everyone? Come on people, it may be a little intimidating, but who cares…”life begins at the edge of your comfort zone”.
One more thing…I have been known to procrastinate a little more than the average bear, but I’m signed up for the Open. Where is everyone? Come on people, it may be a little intimidating, but who cares…”life begins at the edge of your comfort zone”.
One more thing…I have been known to procrastinate a little more than the average bear, but I’m signed up for the Open. Where is everyone? Come on people, it may be a little intimidating, but who cares…”life begins at the edge of your comfort zone”.
One more thing…I have been known to procrastinate a little more than the average bear, but I’m signed up for the Open. Where is everyone? Come on people, it may be a little intimidating, but who cares…”life begins at the edge of your comfort zone”.
all hail the queen..
all hail the queen..
all hail the queen..
all hail the queen..
all hail the queen..
all hail the queen..
all hail the queen..
all hail the queen..
all hail the queen..
lol the queen
lol the queen
lol the queen
lol the queen
lol the queen
lol the queen
lol the queen
lol the queen
lol the queen
5:30 slot open.
snow doodles:
https://vimeo.com/120321321
5:30 slot open.
snow doodles:
https://vimeo.com/120321321
5:30 slot open.
snow doodles:
https://vimeo.com/120321321
5:30 slot open.
snow doodles:
https://vimeo.com/120321321
5:30 slot open.
snow doodles:
https://vimeo.com/120321321
5:30 slot open.
snow doodles:
https://vimeo.com/120321321
5:30 slot open.
snow doodles:
https://vimeo.com/120321321
5:30 slot open.
snow doodles:
https://vimeo.com/120321321
5:30 slot open.
snow doodles:
https://vimeo.com/120321321
Shotwell-are you ducking LV this spring?
Shotwell-are you ducking LV this spring?
Shotwell-are you ducking LV this spring?
Shotwell-are you ducking LV this spring?
Shotwell-are you ducking LV this spring?
Shotwell-are you ducking LV this spring?
Shotwell-are you ducking LV this spring?
Shotwell-are you ducking LV this spring?
Shotwell-are you ducking LV this spring?
Lily Muscle Up!!!
Get it girl!!!
Lily Muscle Up!!!
Get it girl!!!
Lily Muscle Up!!!
Get it girl!!!
Lily Muscle Up!!!
Get it girl!!!
Lily Muscle Up!!!
Get it girl!!!
Lily Muscle Up!!!
Get it girl!!!
Lily Muscle Up!!!
Get it girl!!!
Lily Muscle Up!!!
Get it girl!!!
Lily Muscle Up!!!
Get it girl!!!
bonus points for Simon sporting his Shed shirt!
-J9
bonus points for Simon sporting his Shed shirt!
-J9
bonus points for Simon sporting his Shed shirt!
-J9
bonus points for Simon sporting his Shed shirt!
-J9
bonus points for Simon sporting his Shed shirt!
-J9
bonus points for Simon sporting his Shed shirt!
-J9
bonus points for Simon sporting his Shed shirt!
-J9
bonus points for Simon sporting his Shed shirt!
-J9
bonus points for Simon sporting his Shed shirt!
-J9
http://games.crossfit.com/team/153
Team RedShed!
http://games.crossfit.com/team/153
Team RedShed!
http://games.crossfit.com/team/153
Team RedShed!
http://games.crossfit.com/team/153
Team RedShed!
http://games.crossfit.com/team/153
Team RedShed!
http://games.crossfit.com/team/153
Team RedShed!
http://games.crossfit.com/team/153
Team RedShed!
http://games.crossfit.com/team/153
Team RedShed!
http://games.crossfit.com/team/153
Team RedShed!
Nope, trying to figure out what I’m dealing with on my end…check your Facebook messages in a minute
Nope, trying to figure out what I’m dealing with on my end…check your Facebook messages in a minute
Nope, trying to figure out what I’m dealing with on my end…check your Facebook messages in a minute
Nope, trying to figure out what I’m dealing with on my end…check your Facebook messages in a minute
Nope, trying to figure out what I’m dealing with on my end…check your Facebook messages in a minute
Nope, trying to figure out what I’m dealing with on my end…check your Facebook messages in a minute
Nope, trying to figure out what I’m dealing with on my end…check your Facebook messages in a minute
Nope, trying to figure out what I’m dealing with on my end…check your Facebook messages in a minute
Nope, trying to figure out what I’m dealing with on my end…check your Facebook messages in a minute