150224 Tuesday

Day 2
WOD 150224

warm-up – Coach’s Choice

A1. AMRAP 1:00 – FLR in rings, rest 30sec then A2
A2. AMRAP 1:00 – abmat sit-ups, rest 30sec then A3
A3. 5 waiter’s bow @ 5121, rest 1min then back to A1, x 2
-rest as needed-
B. 20 tgu, tough, not for time
-rest as needed-
C. AMRAP 8:00 @ 90% effort
30 muscle-ups, bar or rings (30 pull-ups w/in your skill set)
60 wall balls
90 double unders (40 bjsd – 24”/20”)