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150225 Wednesday

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Day 3
WOD 150225

warm-up – Coach’s Choice

A. 5 x 20sec row sprint @ 95-100% effort, rest 2min between sets
-rest as needed-
B. 4 sets, each @ 90% effort, rest 2:30 between sets (barbells are not to exceed 135/95)
3-6-9-12
t2b/k2e
clean to overhead

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