Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
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letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Insight from Amanda Goodman (courtesy of the Opex Blog):
Here she shared a few words of advice for other athletes partaking in this year’s Open:
•Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
•Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
•Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
•Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
Good luck Team RedShed!
-J9
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
•Heats will be first come, first served, whiteboard sign-up
•WOD will be the CFG Open WOD of the week
•Heat Times will be 8am, 9am, 10am, 11am
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
SPECIAL TIEBREAK
Your score for Workout 15.1a will be the weight of your heaviest
successful clean and jerk. Scores will be recorded in one pound
increments. If there is a tie at the exact same weight, lighter
athletes will rank above heavier athletes. The body weight posted
on your profile will be the weight used to break your tie, divided
into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
Affiliates will be responsible for validating that an athlete’s body
weight is within their weight class. If an athlete opts not to submit
their body weight they will still have a valid score for Workout
15.1a, but they will be ranked lower than athletes that lifted the
same amount of weight and also submitted their body weight.
If I knew this sooner, I would’ve gotten down to 189 lb weight class….
If I knew this sooner, I would’ve gotten down to 189 lb weight class….
If I knew this sooner, I would’ve gotten down to 189 lb weight class….
If I knew this sooner, I would’ve gotten down to 189 lb weight class….
If I knew this sooner, I would’ve gotten down to 189 lb weight class….
If I knew this sooner, I would’ve gotten down to 189 lb weight class….
If I knew this sooner, I would’ve gotten down to 189 lb weight class….
If I knew this sooner, I would’ve gotten down to 189 lb weight class….
If I knew this sooner, I would’ve gotten down to 189 lb weight class….
9am open
9am open
9am open
9am open
9am open
9am open
9am open
9am open
9am open
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?
Thanks J9! Can’t wait for tomorrow 🙂
Thanks J9! Can’t wait for tomorrow 🙂
Thanks J9! Can’t wait for tomorrow 🙂
Thanks J9! Can’t wait for tomorrow 🙂
Thanks J9! Can’t wait for tomorrow 🙂
Thanks J9! Can’t wait for tomorrow 🙂
Thanks J9! Can’t wait for tomorrow 🙂
Thanks J9! Can’t wait for tomorrow 🙂
Thanks J9! Can’t wait for tomorrow 🙂
let the fun begin!
let the fun begin!
let the fun begin!
let the fun begin!
let the fun begin!
let the fun begin!
let the fun begin!
let the fun begin!
let the fun begin!
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
🙂
What color is the dress?
What color is the dress?
What color is the dress?
What color is the dress?
What color is the dress?
What color is the dress?
What color is the dress?
What color is the dress?
What color is the dress?
doesn’t matter what color….it’s butt ugly.
doesn’t matter what color….it’s butt ugly.
doesn’t matter what color….it’s butt ugly.
doesn’t matter what color….it’s butt ugly.
doesn’t matter what color….it’s butt ugly.
doesn’t matter what color….it’s butt ugly.
doesn’t matter what color….it’s butt ugly.
doesn’t matter what color….it’s butt ugly.
doesn’t matter what color….it’s butt ugly.
Good thing I have not changed my weight on the site in a few years. 🙂
Good thing I have not changed my weight on the site in a few years. 🙂
Good thing I have not changed my weight on the site in a few years. 🙂
Good thing I have not changed my weight on the site in a few years. 🙂
Good thing I have not changed my weight on the site in a few years. 🙂
Good thing I have not changed my weight on the site in a few years. 🙂
Good thing I have not changed my weight on the site in a few years. 🙂
Good thing I have not changed my weight on the site in a few years. 🙂
Good thing I have not changed my weight on the site in a few years. 🙂
I’ve been trying to get there for several years…ain’t gonna happen any time soon
I’ve been trying to get there for several years…ain’t gonna happen any time soon
I’ve been trying to get there for several years…ain’t gonna happen any time soon
I’ve been trying to get there for several years…ain’t gonna happen any time soon
I’ve been trying to get there for several years…ain’t gonna happen any time soon
I’ve been trying to get there for several years…ain’t gonna happen any time soon
I’ve been trying to get there for several years…ain’t gonna happen any time soon
I’ve been trying to get there for several years…ain’t gonna happen any time soon
I’ve been trying to get there for several years…ain’t gonna happen any time soon
5.30 open…going to open gym.
5.30 open…going to open gym.
5.30 open…going to open gym.
5.30 open…going to open gym.
5.30 open…going to open gym.
5.30 open…going to open gym.
5.30 open…going to open gym.
5.30 open…going to open gym.
5.30 open…going to open gym.
Hey Open Competitors!
If you go to the WOD blog, you can view how to prep for tomorrow’s WOD.
Enjoy!
Hey Open Competitors!
If you go to the WOD blog, you can view how to prep for tomorrow’s WOD.
Enjoy!
Hey Open Competitors!
If you go to the WOD blog, you can view how to prep for tomorrow’s WOD.
Enjoy!
Hey Open Competitors!
If you go to the WOD blog, you can view how to prep for tomorrow’s WOD.
Enjoy!
Hey Open Competitors!
If you go to the WOD blog, you can view how to prep for tomorrow’s WOD.
Enjoy!
Hey Open Competitors!
If you go to the WOD blog, you can view how to prep for tomorrow’s WOD.
Enjoy!
Hey Open Competitors!
If you go to the WOD blog, you can view how to prep for tomorrow’s WOD.
Enjoy!
Hey Open Competitors!
If you go to the WOD blog, you can view how to prep for tomorrow’s WOD.
Enjoy!
Hey Open Competitors!
If you go to the WOD blog, you can view how to prep for tomorrow’s WOD.
Enjoy!
Ckl out for 5:30
Ckl out for 5:30
Ckl out for 5:30
Ckl out for 5:30
Ckl out for 5:30
Ckl out for 5:30
Ckl out for 5:30
Ckl out for 5:30
Ckl out for 5:30
Thanks Shawn!!
Thanks Shawn!!
Thanks Shawn!!
Thanks Shawn!!
Thanks Shawn!!
Thanks Shawn!!
Thanks Shawn!!
Thanks Shawn!!
Thanks Shawn!!