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  1. RedShed CrossFit

    Insight from Amanda Goodman (courtesy of the Opex Blog):
    Here she shared a few words of advice for other athletes partaking in this year’s Open:
    •Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
    •Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
    •Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
    •Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
    Good luck Team RedShed!
    -J9

  2. RedShed CrossFit

    Insight from Amanda Goodman (courtesy of the Opex Blog):
    Here she shared a few words of advice for other athletes partaking in this year’s Open:
    •Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
    •Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
    •Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
    •Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
    Good luck Team RedShed!
    -J9

  3. RedShed CrossFit

    Insight from Amanda Goodman (courtesy of the Opex Blog):
    Here she shared a few words of advice for other athletes partaking in this year’s Open:
    •Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
    •Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
    •Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
    •Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
    Good luck Team RedShed!
    -J9

  4. RedShed CrossFit

    Insight from Amanda Goodman (courtesy of the Opex Blog):
    Here she shared a few words of advice for other athletes partaking in this year’s Open:
    •Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
    •Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
    •Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
    •Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
    Good luck Team RedShed!
    -J9

  5. RedShed CrossFit

    Insight from Amanda Goodman (courtesy of the Opex Blog):
    Here she shared a few words of advice for other athletes partaking in this year’s Open:
    •Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
    •Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
    •Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
    •Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
    Good luck Team RedShed!
    -J9

  6. RedShed CrossFit

    Insight from Amanda Goodman (courtesy of the Opex Blog):
    Here she shared a few words of advice for other athletes partaking in this year’s Open:
    •Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
    •Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
    •Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
    •Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
    Good luck Team RedShed!
    -J9

  7. RedShed CrossFit

    Insight from Amanda Goodman (courtesy of the Opex Blog):
    Here she shared a few words of advice for other athletes partaking in this year’s Open:
    •Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
    •Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
    •Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
    •Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
    Good luck Team RedShed!
    -J9

  8. RedShed CrossFit

    Insight from Amanda Goodman (courtesy of the Opex Blog):
    Here she shared a few words of advice for other athletes partaking in this year’s Open:
    •Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
    •Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
    •Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
    •Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
    Good luck Team RedShed!
    -J9

  9. RedShed CrossFit

    Insight from Amanda Goodman (courtesy of the Opex Blog):
    Here she shared a few words of advice for other athletes partaking in this year’s Open:
    •Play to your strengths. “When approaching each Open workout you have to pick a strategy that plays to your strengths.
    •Know your body (and trust your coach). As far as the training surrounding Open workouts I leave that up to my coach. If you have the capacity to keep your normal training volume along with the stress of the Open, then don’t change a thing. If you are heading in for the first time just make sure whatever else you do during the week sets you up so that you feel good when hitting those workouts.
    •Focus on the little things you can control. It’s up to you handle the details. Are you getting enough sleep? Water? Food? Are you recovering well? These things become a little more important.
    •Plan your attack. Go into every week with a plan and a goal, listen to your body and don’t be afraid to hurt.
    Good luck Team RedShed!
    -J9

  10. RedShed CrossFit

    Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
    •Heats will be first come, first served, whiteboard sign-up
    •WOD will be the CFG Open WOD of the week
    •Heat Times will be 8am, 9am, 10am, 11am

  11. RedShed CrossFit

    Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
    •Heats will be first come, first served, whiteboard sign-up
    •WOD will be the CFG Open WOD of the week
    •Heat Times will be 8am, 9am, 10am, 11am

  12. RedShed CrossFit

    Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
    •Heats will be first come, first served, whiteboard sign-up
    •WOD will be the CFG Open WOD of the week
    •Heat Times will be 8am, 9am, 10am, 11am

  13. RedShed CrossFit

    Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
    •Heats will be first come, first served, whiteboard sign-up
    •WOD will be the CFG Open WOD of the week
    •Heat Times will be 8am, 9am, 10am, 11am

  14. RedShed CrossFit

    Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
    •Heats will be first come, first served, whiteboard sign-up
    •WOD will be the CFG Open WOD of the week
    •Heat Times will be 8am, 9am, 10am, 11am

  15. RedShed CrossFit

    Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
    •Heats will be first come, first served, whiteboard sign-up
    •WOD will be the CFG Open WOD of the week
    •Heat Times will be 8am, 9am, 10am, 11am

  16. RedShed CrossFit

    Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
    •Heats will be first come, first served, whiteboard sign-up
    •WOD will be the CFG Open WOD of the week
    •Heat Times will be 8am, 9am, 10am, 11am

  17. RedShed CrossFit

    Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
    •Heats will be first come, first served, whiteboard sign-up
    •WOD will be the CFG Open WOD of the week
    •Heat Times will be 8am, 9am, 10am, 11am

  18. RedShed CrossFit

    Schedule Reminder regarding CFG Open… which will be every Saturday for the next 5 weeks.
    •Heats will be first come, first served, whiteboard sign-up
    •WOD will be the CFG Open WOD of the week
    •Heat Times will be 8am, 9am, 10am, 11am

  19. RedShed CrossFit

    SPECIAL TIEBREAK
    Your score for Workout 15.1a will be the weight of your heaviest
    successful clean and jerk. Scores will be recorded in one pound
    increments. If there is a tie at the exact same weight, lighter
    athletes will rank above heavier athletes. The body weight posted
    on your profile will be the weight used to break your tie, divided
    into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
    Affiliates will be responsible for validating that an athlete’s body
    weight is within their weight class. If an athlete opts not to submit
    their body weight they will still have a valid score for Workout
    15.1a, but they will be ranked lower than athletes that lifted the
    same amount of weight and also submitted their body weight.

  20. RedShed CrossFit

    SPECIAL TIEBREAK
    Your score for Workout 15.1a will be the weight of your heaviest
    successful clean and jerk. Scores will be recorded in one pound
    increments. If there is a tie at the exact same weight, lighter
    athletes will rank above heavier athletes. The body weight posted
    on your profile will be the weight used to break your tie, divided
    into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
    Affiliates will be responsible for validating that an athlete’s body
    weight is within their weight class. If an athlete opts not to submit
    their body weight they will still have a valid score for Workout
    15.1a, but they will be ranked lower than athletes that lifted the
    same amount of weight and also submitted their body weight.

  21. RedShed CrossFit

    SPECIAL TIEBREAK
    Your score for Workout 15.1a will be the weight of your heaviest
    successful clean and jerk. Scores will be recorded in one pound
    increments. If there is a tie at the exact same weight, lighter
    athletes will rank above heavier athletes. The body weight posted
    on your profile will be the weight used to break your tie, divided
    into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
    Affiliates will be responsible for validating that an athlete’s body
    weight is within their weight class. If an athlete opts not to submit
    their body weight they will still have a valid score for Workout
    15.1a, but they will be ranked lower than athletes that lifted the
    same amount of weight and also submitted their body weight.

  22. RedShed CrossFit

    SPECIAL TIEBREAK
    Your score for Workout 15.1a will be the weight of your heaviest
    successful clean and jerk. Scores will be recorded in one pound
    increments. If there is a tie at the exact same weight, lighter
    athletes will rank above heavier athletes. The body weight posted
    on your profile will be the weight used to break your tie, divided
    into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
    Affiliates will be responsible for validating that an athlete’s body
    weight is within their weight class. If an athlete opts not to submit
    their body weight they will still have a valid score for Workout
    15.1a, but they will be ranked lower than athletes that lifted the
    same amount of weight and also submitted their body weight.

  23. RedShed CrossFit

    SPECIAL TIEBREAK
    Your score for Workout 15.1a will be the weight of your heaviest
    successful clean and jerk. Scores will be recorded in one pound
    increments. If there is a tie at the exact same weight, lighter
    athletes will rank above heavier athletes. The body weight posted
    on your profile will be the weight used to break your tie, divided
    into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
    Affiliates will be responsible for validating that an athlete’s body
    weight is within their weight class. If an athlete opts not to submit
    their body weight they will still have a valid score for Workout
    15.1a, but they will be ranked lower than athletes that lifted the
    same amount of weight and also submitted their body weight.

  24. RedShed CrossFit

    SPECIAL TIEBREAK
    Your score for Workout 15.1a will be the weight of your heaviest
    successful clean and jerk. Scores will be recorded in one pound
    increments. If there is a tie at the exact same weight, lighter
    athletes will rank above heavier athletes. The body weight posted
    on your profile will be the weight used to break your tie, divided
    into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
    Affiliates will be responsible for validating that an athlete’s body
    weight is within their weight class. If an athlete opts not to submit
    their body weight they will still have a valid score for Workout
    15.1a, but they will be ranked lower than athletes that lifted the
    same amount of weight and also submitted their body weight.

  25. RedShed CrossFit

    SPECIAL TIEBREAK
    Your score for Workout 15.1a will be the weight of your heaviest
    successful clean and jerk. Scores will be recorded in one pound
    increments. If there is a tie at the exact same weight, lighter
    athletes will rank above heavier athletes. The body weight posted
    on your profile will be the weight used to break your tie, divided
    into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
    Affiliates will be responsible for validating that an athlete’s body
    weight is within their weight class. If an athlete opts not to submit
    their body weight they will still have a valid score for Workout
    15.1a, but they will be ranked lower than athletes that lifted the
    same amount of weight and also submitted their body weight.

  26. RedShed CrossFit

    SPECIAL TIEBREAK
    Your score for Workout 15.1a will be the weight of your heaviest
    successful clean and jerk. Scores will be recorded in one pound
    increments. If there is a tie at the exact same weight, lighter
    athletes will rank above heavier athletes. The body weight posted
    on your profile will be the weight used to break your tie, divided
    into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
    Affiliates will be responsible for validating that an athlete’s body
    weight is within their weight class. If an athlete opts not to submit
    their body weight they will still have a valid score for Workout
    15.1a, but they will be ranked lower than athletes that lifted the
    same amount of weight and also submitted their body weight.

  27. RedShed CrossFit

    SPECIAL TIEBREAK
    Your score for Workout 15.1a will be the weight of your heaviest
    successful clean and jerk. Scores will be recorded in one pound
    increments. If there is a tie at the exact same weight, lighter
    athletes will rank above heavier athletes. The body weight posted
    on your profile will be the weight used to break your tie, divided
    into 10-lb. classes; e.g. 180-189, 190-199, 200-209, etc.
    Affiliates will be responsible for validating that an athlete’s body
    weight is within their weight class. If an athlete opts not to submit
    their body weight they will still have a valid score for Workout
    15.1a, but they will be ranked lower than athletes that lifted the
    same amount of weight and also submitted their body weight.

  46. Ana Sanchez

    Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?

  47. Ana Sanchez

    Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?

  48. Ana Sanchez

    Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?

  49. Ana Sanchez

    Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?

  50. Ana Sanchez

    Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?

  51. Ana Sanchez

    Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?

  52. Ana Sanchez

    Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?

  53. Ana Sanchez

    Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?

  54. Ana Sanchez

    Hi All~ As a new person to CF I’m not familiar with the CFO and was wondering if regular classes will be held during the heats? I signed in for Saturday, will regular classes be cancelled for the next five weeks on Saturdays? Just wondering?

  73. McShawn

    Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
    🙂

  74. McShawn

    Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
    🙂

  75. McShawn

    Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
    🙂

  76. McShawn

    Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
    🙂

  77. McShawn

    Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
    🙂

  78. McShawn

    Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
    🙂

  79. McShawn

    Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
    🙂

  80. McShawn

    Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
    🙂

  81. McShawn

    Ana, you can still come in and workout on Saturdays during the open. The sign-up process will be first come basis. Come in, get your name on the whiteboard for a heat. The workouts will be the open workouts and a coach can help you scale it accordingly if need be.
    🙂

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